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Sheet Pan Dinner: Roasted Root Veggies with Pork Chops

Take the stress out of cooking and roast some Winter vegetables in one pan in the oven. All that’s required is a little chopping and peeling. Add your favorite spice blend and serve as a side dish to breaded pork chops for an easy Winter dinner. Jump to: RECIPE | Roasted Vegetables vs Sautéed | …

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How to Use Fruit Vinegars with Vegetables

Roasting vegetables to the point of caramelization is one popular way of eking out more sweetness and flavor from the raw vegetable. Adding a few splashes of a fruit-flavored vinegar while roasting enhances flavor even more and can be a great way to customize vegetable dishes and add creativity to what is often seen as …

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Slow Carb Roasted Chickpeas with Harissa Spice

Finding alternatives for chips is often problematic for people living a slow carb lifestyle.  Some people crave sugar, but almost as many crave a salty, crunchy snack. These spicy and salty roasted chickpeas are my go-to snack when I’m craving a salty snack. Jump to: Recipe | Best Spice Blends | Keeping them Crunchy | …

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Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe

There are two main problems with fried foods on a low carb, slow carb or ketogenic diet:  the type of oil and the type of coating.  These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …

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Sheet Pan Marinated Chicken Shawarma: Low Carb

Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce.  This recipe for low carb Chicken Shawarma foregoes the yogurt sauce and focuses primarily on the flavorful spice mix used in the marinade. Jump to: RECIPE Bland Chicken No More Chicken is such a …

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Simple Asian Chicken & Broccoli Slow Carb Dinner

Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli for a perfect, easy low carb dinner. Jump to: RECIPE Slow Carb Diets do not need to be Boring While there are many, many diets …

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