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Roasted Sweet Potatoes with Harissa and Blackberry-Rosemary Sauce

Quick Summary: Sweet potatoes halved and roasted, brushed with harissa under the broiler, then topped with a blackberry-rosemary compote. Four flavors combine into a complex holiday side dish. Includes tips for roasting sweet potatoes and growing blackberries in cold climates. Prep: 15 min | Cook: 40 min | Serves: 8 Jump to: RECIPE | Ingredients …

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Raspberry Chipotle Baked Chicken Thighs

Quick Summary: Chicken thighs baked in a sweet-smoky raspberry chipotle sauce. The fruity heat of chipotle peppers complements the dusky sweetness of raspberries. Works for weeknight dinners or holiday entertaining. The sauce also makes a great appetizer spooned over cream cheese. Prep: 20 min | Cook: 30-45 min | Serves: 4 Jump to: RECIPE | …

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How to Roast Vegetables with Fruit Vinegars and Shrub Syrups

Quick Summary: Quick Summary: Drizzling fruit-infused vinegars or shrub syrups over vegetables before roasting enhances flavor and adds complexity to simple sheet pan dinners. This guide covers which vinegars work best with which vegetables, plus a flexible roasting recipe. Jump to: RECIPE | What Vinegar to Use? | Difference in Shrub Syrups vs Fruit Vinegars …

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Crispy Roasted Chickpeas with Harissa (Slow Carb Snack)

Quick Summary: Crunchy, spicy roasted chickpeas that satisfy chip cravings without the carbs. Harissa spice gives them a smoky, complex heat. Includes tips for getting them truly crispy and keeping them that way. Prep: 10 min | Cook: 45 min | Serves: 4 Jump to: Recipe | | Are They Slow Carb? | Best Spice …

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Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe

There are two main problems with fried foods on a low carb, slow carb or ketogenic diet:  the type of oil and the type of coating.  These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …

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Sheet Pan Marinated Chicken Shawarma: Low Carb

Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce.  This recipe for low carb Chicken Shawarma foregoes the yogurt sauce and focuses primarily on the flavorful spice mix used in the marinade. Jump to: RECIPE Bland Chicken No More Chicken is such a …

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Simple Asian Chicken & Broccoli Slow Carb Dinner

Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli for a perfect, easy low carb dinner. Jump to: RECIPE Slow Carb Diets do not need to be Boring While there are many, many diets …

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