Quick Summary: How to make a traditional Full English Breakfast with eggs, bacon, sausages, baked beans, grilled tomatoes, and toast. The key is timing multiple pans at once. Naturally high protein and slow carb friendly, if you forego the bread. Serve with a black breakfast tea. Prep: 10 min | Cook: 20 min | Serves: […]
How to Build a Full English Breakfast Read Post »
Quick Summary: Tender breakfast muffins loaded with raspberries and sweet corn kernels steeped in butter and milk. The cornmeal adds crunch, the berries add brightness, and the whole thing captures late summer in a muffin tin. Prep time: 20 minutes | Cook time: 35 minutes | Makes: 12 muffins Jump to: RECIPE | Ingredients |
Raspberry and Sweet Corn Breakfast Muffins Read Post »
Quick Summary: Tender blueberry muffins with a refreshing zing from fresh lime zest and crystallized ginger. Works beautifully with fresh or frozen blueberries. Optional streusel or sour cream topping included. Prep: 20 min | Cook: 25 min | Makes: 12 muffins Jump to: RECIPE | Ingredients | Step-by-Step Directions | Optional Streusel Topping | Sour
Blueberry-Lime-Ginger Muffins with Streusel or Sour Cream Topping Read Post »
Quick Summary: A high-protein, low-carb breakfast smoothie with blueberries, spinach, coconut milk, and whey protein. Blueberries have enough fiber to offset their carbs, making them one of the few fruits that work on slow carb diets. Keeps energy levels steady until your next meal. Includes substitution ideas and tips on what to avoid in low-carb
High-Protein, Low-Carb Blueberry Smoothie: Great Breakfast for Weight Loss Read Post »
Strata is basically an egg casserole with varied fillings and a creamy custard base. It is often likened to a bread pudding. This breakfast strata is filled with swiss chard and sausage and topped with a smoky cheese. It is perfect for serving a crowd at brunch or as a stress-free make-ahead dish for holiday
Make-Ahead Breakfast Strata (Casserole) with Swiss Chard & Sausage Read Post »
Quick Summary: Eggs baked in tangy Chile Verde sauce make a fast, low carb Mexican breakfast. Use store-bought sauce for a 10-minute meal or a homemade Verde sauce for deeper flavor. Prep: 5 min | Cook: 8 min | Serves: 4 Jump to: RECIPE | Easiest Way to Bake Eggs | More Ideas for Using
Chile Verde Baked Eggs: Easy Mexican Breakfast Read Post »
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe
High Protein Kimchi Pancakes: + Sour Cream Pomegranate Topping Read Post »
Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work equally well with canned pumpkin. Bonus: you can make them in a skillet or baked in a sheetpan. Jump to: RECIPE | Savory
Pumpkin Pancakes: Stovetop or Sheetpan for a Crowd Read Post »
Quick Summary: The simplest tomato recipe: ripe tomatoes grated onto garlic-rubbed toast and drizzled with olive oil. A breakfast staple across Spain that requires only four ingredients but depends entirely on tomato quality. Includes Mexican-inspired variations with chile and lime. Prep: 10 min | Serves: 2 Jump to: RECIPE | What Is Pan con Tomate?
How to Make Pan con Tomate (Spanish Tomato Bread) Read Post »
Spiced Mexican coffee uses hot and smoky chile peppers along with cocoa and whipped cream and coffee to make a great drink for winter.
Spicy Coffee (Café de Olla): (Stovetop or French Press) Read Post »
Quick Summary: A poached egg on oatmeal with hot pepper jelly is a savory-sweet breakfast that comes together quickly. The runny yolk creates a creamy sauce, while the jelly adds sweetness with a little heat. Use any oats you like, from quick-cooking to steel cut. Prep: 5 min | Cook: 15 min | Serves: 1
How to Make a Poached Egg on Oatmeal (With Hot Pepper Jelly) Read Post »
