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Breakfast recipes include low carb, slow carb and keto breakfast ideas and include healthy options from smoothies to egg dishes.

Brunch Ideas- Salmon Omelet & Strawberry Lavender Cocktails

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Strawberry Lavender Champagne Cocktail This drink is so good …

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High Protein Kimchi Pancakes (with Kodiak mix)

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! What are Kimchi Pancakes? Kimchi …

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Savory or Sweet Pumpkin Pancakes without being Gooey

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work well with many varieties of Winter squash, and they work equally well with canned pumpkin. Easy to Make Savory or Sweet The recipe …

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Blueberry Lime Breakfast Popsicles

If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Are they Actually Healthy? Many …

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“Crispy” Zucchini Fritters with Yogurt Caper Dipping Sauce

How to make zucchini fritters that are crispy and yet don’t fall apart in the pan. Made with fresh shredded zucchini, panko, parmesan cheese and herbs. A great accompaniment to the fitters is a yogurt-caper dipping sauce (recipe included). The Flexibility of Fritters (aka vegetable pancakes) Fritters are popular the world over and are made …

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Low Carb Zucchini Frittata for Breakfast or Snacks

The standard breakfast fare on the Slow Carb Diet is eggs, beans and spinach.  On keto diets it tends to be either eggs and bacon (no beans).  This low carb zucchini frittata is a fun, and fairly easy, breakfast to change up your routine a bit. It makes a great, portable lunch snack also! Add …

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Mediterranean Baked Eggs with Harissa

Eggs are a great source of nutrition, one large egg containing 6 grams of protein and an array of vitamins and minerals.  This wonderful rendition of  a North African version of ratatouille, called Shakshuka (aka Chakchouka), is a perfect one-pot dish for any meal…breakfast, lunch or dinner. Mediterranean Baked Eggs vs. Shakshouka (aka Chakchouka)? There …

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Breakfast of Oatmeal with Hot Pepper Jelly & Poached Egg on Top

Breakfast…we all know by now how great it is to eat a healthy breakfast for energy throughout the day.  But, try as I might, it just seems plain wrong to hop out of bed and start cooking when I don’t even have an appetite yet.  Intermittent fasting is more routine for me during the week. …

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