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Breakfast

Breakfast recipes include low carb, slow carb and keto breakfast ideas and include healthy options from smoothies to egg dishes.

Mother’s Day Brunch – Salmon Omelet & Strawberry Champagne

Mother’s Day just seems to call out for champagne and brunch. Since the occasion falls in the Spring, these quintessential ideas using fresh eggs, fresh strawberries and a citrus marmalade are perfect. The good husband made the brunch and cocktails for me….recipes below! Perfect Mother’s Day Drink: Strawberry Lavender Champagne This drink is so good …

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Pumpkin Pancakes with Leftover Squash – Savory & Spicy

Cozy, spicy pancakes made with leftover squash puree. No leftover squash? Just use canned pumpkin. This is an easy comfort food recipe that can be readily adapted to sweet or savory, spicy or mild, and even low carb! Savory Pancakes vs Sweet The recipe below is for savory pumpkin pancakes with no sugar and some …

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Blueberry Lime Breakfast Popsicles

If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Are they Actually Healthy? Many …

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Low Carb Zucchini Frittata for Breakfast or Snacks

The standard breakfast fare on the Slow Carb Diet is eggs, beans and spinach.  On keto diets it tends to be either eggs and bacon (no beans).  This low carb zucchini frittata is a fun, and fairly easy, breakfast to change up your routine a bit. It makes a great, portable lunch snack also! Add …

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Mediterranean Baked Eggs (variation of North African Shakshouka)

Eggs are a great source of nutrition, one large egg containing 6 grams of protein and an array of vitamins and minerals.  Eggs, along with vegetables, are also a mainstay of many of several popular diets, including the slow-carb-diet, the Paleo diet and keto.  This wonderful rendition of  a North African version of ratatouille, called …

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Breakfast of Oatmeal with Hot Pepper Jelly & Poached Egg on Top

Breakfast…we all know by now how great it is to eat a healthy breakfast for energy throughout the day.  But, try as I might, it just seems plain wrong to hop out of bed and start cooking when I don’t even have an appetite yet.  Intermittent fasting is more routine for me during the week. …

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