Quick Summary: A protein-packed quick bread made with almond flour, coconut, and a sugar substitute. It’s not as sweet as traditional zucchini bread, but it’s satisfying and ships well in […]
Slow-Carb Zucchini Bread with Coconut and Dark Chocolate Read Post »
This is my lazy-day pozole. Traditional pozole requires rehydrating dried chiles and making a rojo sauce from scratch. This version uses ancho powder for the same smoky flavor with almost
Slow Cooker Pozole with Navy Beans (Slow Carb, Easy Method) Read Post »
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low Carb Chicken Paprikash in a Skillet Read Post »
Cod fillets topped with crushed almonds, Dijon mustard, lemon zest, and dill, then baked until golden. A quick low carb fish dinner that works with any white fish. Compliant with slow carb, keto, and Pesco Mediterranean eating styles.
Almond Crusted Cod with Dijon Mustard (Low Carb, Oven-Baked) Read Post »
Using sugar substitutes can help curb the sugar craving when you are on a low carb diet. This recipe for chocolate truffles is easy and can work for keto.
Chocolate Truffles with Pistachio Coating (Classic and Slow Carb Versions) Read Post »
Quick Summary: A creamy Italian custard made with Greek yogurt and heavy cream, topped with strawberries macerated in balsamic vinegar. Rich, elegant, and naturally low in carbs. The balsamic adds
Low-Carb Panna Cotta with Strawberry Balsamic Sauce Read Post »
It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and
Broccoli, Cauliflower, Brussels Salad with Caper Butter Dressing Read Post »
Quick Summary: A simple baked frittata loaded with zucchini, bacon, green onions, and Romano cheese. Make it ahead for easy weekday breakfasts or portable lunches. Naturally slow carb friendly. Prep:
Zucchini and Bacon Frittata (Easy Slow Carb Breakfast) Read Post »
Low Carb Ratatouille, either roasted or sauteed, makes a great late summer dinner for a low carb, slow carb or ketogenic lifestyle.
Ratatouille: A Slow Carb, Keto-Friendly Recipe Read Post »
Keto Moroccan chicken stew with harissa, olives, preserved lemons, and warm spices. Made in a Dutch oven, no tagine needed. One pot, low carb, under 15g carbs.
Quick Summary: Bok choy is one of the easiest, fastest, and most nutritious greens you can cook. This simple stir-fry with garlic, ginger, and soy sauce comes together in 10
Garlic Ginger Bok Choy: A 10-Minute Slow-Carb Side Read Post »
Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider
Dairy on the Slow Carb Diet: Cottage Cheese, Greek Yogurt, Cheese and Cream Read Post »
Crispy baked fish cakes made in the oven with cod and lump crab, served with a Southern comeback dipping sauce. No frying required. Includes a tartar sauce recipe and tips for keeping fish cakes from falling apart.
Baked Fish Cakes with Southern Comeback Dipping Sauce (No Frying) Read Post »
Quick Summary: Fresh Argentinian chimichurri sauce that pairs well with this tender skirt steak seared quickly in a hot cast iron skillet. The tangy, herby sauce adds brightness to the
Chimichurri Sauce: A Slow Carb Sauce for Proteins and Vegetables Read Post »
Low carb recipe for lentil and chorizo mulligan stew for a quick, easy, cheap weeknight dinner. An excellent way to use harissa.
Lentil and Chorizo Stew (A Slow-Carb Recipe) Read Post »
Two versions of a Moscow Mule – a skinny version that is under 100 calories and a “relatively” skinny version that is easy & high on flavor
Skinny Moscow Mule with Fresh Ginger (Under 100 Calories) Read Post »
Quick Summary: Pork roast rubbed with smoked paprika, garlic, and oregano, slow roasted until tender, then served with homemade romesco sauce made from roasted peppers, tomatoes, and almonds. The pan
Slow Roasted Pork with Homemade Romesco Sauce Read Post »
Slow Carb Breakfast on the weekend can be a bit more leisurely and doesn’t really require a recipe. Try this compliant, easy baked egg and spinach dish
Skillet Baked Eggs with Bacon and Spinach Read Post »
Slow carb crockpot chili is a great way to do batch cooking for slow carb lifestyles. There is plenty leftover for great portable lunches.
Slow Carb Crockpot Chili (Big Batch, Freezer-Friendly) Read Post »
A slow-cooked North African stew with tender beef, sweet potatoes, chickpeas, and warm spices like cardamom, cinnamon, and ginger. Made in a Dutch oven instead of a traditional tagine. Optional dried apricots and prunes add sweetness. Includes a chermoula garnish recipe.
Moroccan Beef and Sweet Potato Stew (No Tagine Needed) Read Post »
Quick Summary: A deeply flavored beef pho made in the slow cooker with charred ginger, toasted spices, and rich bone broth. Swap rice noodles for shirataki to keep it slow
Low Carb Pho Using Shirataki Noodles Made in Slow Cooker Read Post »
Quick Summary: Eggs baked in a simmering tomato, pepper, and onion sauce seasoned with cumin and harissa. A classic North African dish that works for breakfast, lunch, or dinner. One-pot,
Shakshuka: North African Baked Eggs in Tomato Sauce Read Post »
Low Carb Sauces like Harissa, Romesco and Chimichurri can enhance proteins, fats and vegetables on a low carb or ketogenic diet
Harissa Sauce Recipe: Homemade Paste and Spice Blend (North African Chile Paste Read Post »
Pasta Puttanesca is a rustic, tomato-based sauce. To make this dish low carb, serve the Puttanesca over a bed of spaghetti squash (see video)
Puttanesca Sauce: Low Carb with Spaghetti Squash (or Pork Chops) Read Post »
I always tried to send my kids their favorite food when I used to put together college care packages, but it wasn’t always the easiest thing to ship. My son
Manhattan Clam Chowder for Shipping: Halloween College Care Package Read Post »
