Quick Summary: Chicken pounded thin, sautéed in olive oil, and finished with a lemon-caper-butter sauce. No breading, no flour, ready in 25 minutes. Simple enough for weeknights, elegant enough for company. Prep: 10 min | Cook: 15 min | Serves: 4 Jump to: RECIPE | What is Chicken Piccata? | Substitutions | Good Sides for …
One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. Jump to: RECIPE | What is …
Quick Summary: Quick Summary: Soft peaks barely hold their shape and flop over when beaters are lifted. Stiff peaks stand straight up firmly. In whipped cream, soft peaks take about 90 seconds; stiff peaks take about 2 minutes. Watch carefully once soft peaks form, as stiff peaks follow quickly. Over-beating turns cream to butter. Prep: …
Quick Summary: Cod al Pil Pil is a classic Basque dish of fish cooked in garlic-infused olive oil, then finished with an emulsified sauce made from the fish’s own collagen. This version uses fresh or frozen cod instead of traditional salt cod, with sliced jalapeño for heat. Prep: 15 min | Cook: 10 min | …
These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets. The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch. As a bonus, it’s quick, easy and inexpensive! Jump …
Quick Summary: Osso buco is a Northern Italian braised stew traditionally made with veal shanks, but lamb, beef, or oxtail work beautifully. The shanks braise in wine and stock with vegetables for three hours until fork-tender. The marrow-filled bones give the stew its luxurious texture. Naturally slow-carb and keto-friendly. Prep: 20 min | Cook: 3 …
This is an easy, delicious way to bring a low carb fish dinner to the table in a hurry! This recipe uses ground pistachio nuts to form a crust, or the “breading”, for fish filets. The crunch of the nuts and the rich, meaty texture of the fish is paired with a silky sour cream …
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe …
Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work equally well with canned pumpkin. Bonus: you can make them in a skillet or baked in a sheetpan. Jump to: RECIPE | Savory …
Quick Summary: Fresh jicama, mango, cucumber, and radish tossed with a ginger lime dressing and finished with chile-lime salt (Tajín). A riff on the popular Mexican street fruit cups. Sweet, spicy, crunchy, and refreshing. Prep: 20 min | Serves: 5 Jump to: RECIPE | Ingredients | The Dressing | Chile-Lime-Salt | FAQ If you go …
Quick Summary: Cochinita pibil is Yucatecan pulled pork marinated in achiote paste, orange juice, and spices, traditionally cooked underground in banana leaves. This slow cooker version delivers the same tangy, earthy flavor without digging a pit. Slow carb friendly when served without tortillas. Marinate overnight, cook 8 hours. Prep: 10 min | Marinate: overnight | …
Quick Summary: Creamy refried beans made from dried pinto or black beans in an Instant Pot. The pressure cooker caramelizes the onions and spices while cooking the beans to smooth perfection. Much better than canned, and compliant with slow carb diets. Prep: 20 min | Cook: 1 hr 10 min | Serves: 6 Jump to: …
Quick Summary: A side-by-side comparison of two grilled cheese sandwiches with tomato jam: one made with Velveeta and white bread, the other with gouda and seeded bakery bread. Both are delicious in different ways. Prep time: 10 minutes | Cook time: 10 minutes | Serves: 2 Jump to: Velveeta vs Non-processed Cheese | Best Melting …
Pheasant Normandy (Except with chicken) is a famous French stew make with apples, onions, cream and apple brandy
Green Goddess dressing is a creamy ranch-like dressing with a range of herbs blended in. It is great for keto dips, salads or sauces.