Green Goddess dressing is a creamy ranch-like dressing with a range of herbs blended in. It is great for keto dips, salads or sauces.
Green Goddess Dressing Recipe: Retro Sauce for Salads and Dips) Read Post »
Fresh strawberries and cream can be combined to make a fabulous low carb strawberry fool for a summer dessert. Simple, easy and delicious!
Low Carb Strawberry Fool with Pimm’s Cup Sauce Read Post »
Fruit vinegars, aka shrub syrups, are used in a wide variety of ways. Use them in craft cocktails, as a marinade, as a dressing, or to enhance a sauce
Pork Chops with Tomato Vinegar (aka fruit vinegar) Read Post »
Jerk Chicken sheet pan dinner can easily be modified to become a low carb or keto meal. A jerk spice blend enhances flavor by adding a Caribbean touch
Jerk Chicken Sheet Pan Dinner with Root Vegetables Read Post »
This low-carb or keto scallop ceviche can be a main dish, a topping for burgers or pizza, or an appetizer. Recipe adds a bit of spice to a Mexican classic
Mexican Scallop Ceviche with Charred Habanero and Sour Orange (Oaxaca Style) Read Post »
Quick Summary: Poblanos are charred under the broiler until the skin blisters, then peeled and sliced into strips. Combined with sautéed onions, sour cream, and melted jack cheese, they become
Low-Carb Rajas con Queso: Poblano Strips with Cheese and Cream Read Post »
Low carb fish veracruz with cod. Perfect for a summer weeknight dinner.
Cod Veracruz Recipe: Mexican Fish with Olives, Capers and Tomatoes Read Post »
A low carb carnitas bowl can be made with a wide range of variations. This robustly flavored carnitas bowl adds pickled onions to the mix.
Seared Carnitas: Build Your Own Burrito Bowl Read Post »
Quick Summary: Quick Summary: Drizzling fruit-infused vinegars or shrub syrups over vegetables before roasting enhances flavor and adds complexity to simple sheet pan dinners. This guide covers which vinegars work
How to Roast Vegetables with Fruit Vinegars and Shrub Syrups Read Post »
Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas
Low Carb Crispy Pork Carnitas Read Post »
Quick Summary: Crunchy, spicy roasted chickpeas that satisfy chip cravings without the carbs. Harissa spice gives them a smoky, complex heat. Includes tips for getting them truly crispy and keeping
Crispy Roasted Chickpeas with Harissa (Slow Carb Snack) Read Post »
Quick Summary: Quick Summary: A keto-friendly breading made from crushed pork rinds and Parmesan cheese that gives fried fish and vegetables a satisfying crunch without the carbs. Works on white
Slow Carb Breading Mix for Fried Fish and Vegetables Read Post »
Low carb fried green tomatoes made with almond flour and chicharrones make a perfect pairing with poached eggs for a beautiful low carb or keto breakfast
Fried Green Tomatoes: Low Carb with Almond Flour and Parmesan Cheese Read Post »
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first
Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe Read Post »
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Chicken Sheet Pan Dinner with Root Vegetables and Tomato Mustard Read Post »
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low Carb Chicken Paprikash in a Skillet Read Post »
Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce. This recipe for low carb Chicken Shawarma foregoes the
Sheet Pan Marinated Chicken Shawarma: Low Carb Read Post »
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep:
Pickled Beet Eggs: Easy Low Carb Snack (+ Red Cabbage Version) Read Post »
Quick Summary: A simple baked frittata loaded with zucchini, bacon, green onions, and Romano cheese. Make it ahead for easy weekday breakfasts or portable lunches. Naturally slow carb friendly. Prep:
Zucchini and Bacon Frittata (Easy Slow Carb Breakfast) Read Post »
Quick Summary: Bok choy is one of the easiest, fastest, and most nutritious greens you can cook. This simple stir-fry with garlic, ginger, and soy sauce comes together in 10
Garlic Ginger Bok Choy: A 10-Minute Slow-Carb Side Read Post »
Quick Summary: Crispy baked fish cakes made in the oven without frying, served with a tangy Southern comeback sauce that doubles as a dipping sauce for any fish dish. Ready
Baked Fish Cakes with Two Fish Cake Dipping Sauces (Southern Comeback Style) Read Post »
Quick Summary: Fresh Argentinian chimichurri sauce that pairs well with this tender skirt steak seared quickly in a hot cast iron skillet. The tangy, herby sauce adds brightness to the
Chimichurri Sauce: A Slow Carb Sauce for Proteins and Vegetables Read Post »
Quick Summary: Quick Summary: Smoking tomatoes adds depth and complexity to fall and winter dishes. This guide covers what foods smoke well, how to store smoked tomatoes three ways, and
How to Use Smoked Tomatoes (Plus Pork Ragu Recipe) Read Post »
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli
Simple Asian Chicken & Broccoli Slow Carb Dinner Read Post »
Quick Summary: A deeply flavored beef pho made in the slow cooker with charred ginger, toasted spices, and rich bone broth. Swap rice noodles for shirataki to keep it slow
Low Carb Pho Using Shirataki Noodles Made in Slow Cooker Read Post »
Savory crockpot stuffed peppers made awesome by adding a harissa spice and layering in a robust chutney. Made in the crockpot for ease.
Stuffed Peppers with Harissa and Chutney (Slow Cooker Version) Read Post »
Quick Summary: Creative ways to use jams, jellies, and chutneys beyond spreading on toast. Includes appetizers, marinades, sauces, cocktails, sandwiches, and desserts. Perfect for using up homemade preserves or elevating
11 Ways to Use Jams Beyond Toast (Savory, Sweet, and Drinks) Read Post »
Sharpening knives for the home cook: a sharpening steel vs. manual sharpener vs. electric sharpener. Which is best?
Best Knifes & Sharpening Methods for the Home Cook Read Post »
