This recipe for Golden Milk Tea (aka Turmeric Tea) is a wonderful substitute for coffee, and a perfect addition to a “hygge” winter. It is warm, aromatic, tasty and yes, even healing and healthy!  Make your own with the recipe below or purchase HeathGlen’s turmeric tea.

Cup of golden milk latte with turmeric and chai spices
Cup of golden milk latte with turmeric and chai spices
Jump to Recipe Print Recipe

What is “Hygge”?

The Danish lifestyle referred to as “hygge” has become very popular world-wide, particularly in those areas that have cold winters. Hygge is loosely defined as cozy and intimate and it brings up visions of fireplaces, board games, candles and, of course, warm food and drink.

Turmeric tea or golden milk latte is a blend of warm spices that is often used to promote health. It always contains turmeric, but the additional spices used in the blend varies. Typically it will include ginger and cardamom, and the spices associated with chai tea. There is quite a range of blends however.

If you use the blend with hot water as a tea it is referred to as turmeric tea. If you opt for steamed milk instead of hot water, it is referred to as golden milk latte. Sugar is optional, with honey being the most common sweetener.

I drink a lot of this wonderful elixir in the winter evenings in Minnesota. I do love coffee, but I also love sleep so I try to cut off all caffeine by 2 pm and replace it with turmeric tea. Sometimes a shot of brandy enhances the hygge experience even more, as the family board games ensue!

What Makes Golden Milk Latte (Turmeric Tea) Healthy?

I’m a big fan of the study done by National Geographic on the world’s “Blue Zones”.  A National Geographic team studied the regions of the world that had the highest number of people that reached an old age (beyond 80 years) in good health. They came up with 5 regions in the world, with Okinawa, Japan being one of them.

On the Japanese island of Okinawa, turmeric tea is a way of life. The population drinks this traditional favorite daily, and numerous studies have linked turmeric with wide-ranging anti-inflammatory effects.

While a number of different criteria were applied to understand the “why” of each Blue Zone region, the people of Okinawa were shown to have one of the world’s longest average life spans: 81.2 years.  A daily dose of Golden Milk Tea may play into the overall reason.

What are the Common Ingredients in Golden Milk Tea (Turmeric Tea)?

Turmeric is the Golden Milk Tea ingredient thought to be most beneficial.  Ginger, cinnamon, cardamom, chile peppers with capsaicin, black pepper and honey all purport various types of healing, but turmeric is the star of this “tea”.

Inflammation is running wild in our bodies these days, leading to all kinds of seemingly disconnected symptoms, from joint pain to food allergies to digestive troubles.  Turmeric’s active ingredient is curcumin, which is a well-documented powerful anti-inflammatory herb.  Turmeric contains up to 3% curcumin by weight.

Consuming turmeric (whether in tea or in curries, soups, sauces, or other cooking) is an ancient healing spice, and this tea maximizes the natural antioxidant power of turmeric because it is a) hot and b) combined with other beneficial spices and a little bit of fat.

If you want to purchase a pre-made Turmeric Tea spice mix rather than make your own, click here.

If hot chocolate drinks are more enticing to you, try this spicy, rich, spicy Mexican chocolate mix. Add it to coffee or hot water or hot milk for another drink that can spice up cold winter evenings (or your morning coffee). My husband adds a bit of Peppermint Schnapps to his, but the kids just add a little sugar. It’s all good, as they say.

For more DIY recipes for low carb beverages, click here.

Golden Milk Latte (Turmeric Tea)

Cup of golden milk latte with turmeric and chai spices
Make your own Golden milk latte with a blend of turmeric and chai spices. It’s a really flexible recipe and can be used with hot water for turmeric tea or steamed milk for the golden milk latte
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Servings 1
Calories 23
Author dorothy stainbrook


  • 2 Tsp turmeric peeled, grated fresh turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp freshly ground cardamom
  • 1/2 tsp ground ginger or 1 Tbsp peeled grated fresh ginger
  • pinch of black pepper increases absorption
  • pinch of hot pepper spice optional – I used HeathGlen’s chipotle spice
  • 2 cups unsweetened almond milk any milk can be used or just steep in water for a simple tea
  • 1 tsp honey your choice of sugar or sugar substitute
  • consider adding more fat like butter or coconut oil as it increases absorption there is a little fat in coconut milk but adding more fat is common, especially on a keto diet


  • In a small bowl, mix together first six ingredients (the spices).
  • For Golden Milk Latte: Heat 2 cups light, unsweetened coconut milk (or almond milk or milk of choice).
  • Add 1 Tbsp spice mix to an empty tea bag or a tea ball or a tea pot with strainer. Pour the hot milk over the spice mix and steep for about 3 minutes. Remove spice bag or tea ball and add sweetener of choice.
  • For Turmeric Tea: Instead of milk, follow above directions using boiling water.
  • For pre-made spice mix, click here.


**Note: calories and nutrition analysis is for spice mix only and does not include your choice of milk or sweetener
**Note: This may stain blenders and countertops. The color will eventually fade, but making a thick paste of baking soda and water and scrubbing the stain can help if it happens to you.


Calories: 23kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 27mgPotassium: 101mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 15mgIron: 2mg
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if your share a picture on Instagram! You can also tag me at #heathglen!

Online Coaching

Although I am not currently taking clients for diet & health coaching, I have been a coach for many years with the online service called It is a great platform for all kinds of coaching – anything from specific diets, writing a blog, getting up early, or getting rid of that pesky procrastination.  

Explore the site through the link below. There are some wonderful coaches and the testimonials will tell you what you need to know.  You can always contact me to get referrals also.  Click here to get to my profile and then explore others from there.

We'd love to engage with you. Comments are always welcomed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.