Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about. The cooking of these sweet, crunchy peppers couldn’t be easier. And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy. Red …
Low carb fried green tomatoes made with almond flour and chicharrones make a perfect pairing with poached eggs for a beautiful low carb or keto breakfast
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …
Kebabs are popular in a wide range of cultural cuisines and these easy pork kebabs get their Thai flavor profile from a dipping sauce made with soy sauce, lime juice, spicy chiles, garlic and ginger. Kebabs are an easy Summer meal on the grill, but they are also simple to enjoy indoors in Winter with …
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Lunch on a low-carb or ketogenic diet is always tricky. People are busy and it’s often a huge chore to make it out the door in the morning with a decent breakfast, let alone a pre-planned portable lunch. It is getting easier to find low-carb options in restaurants now (thankfully), but it is still questionable …
Vegetables are a staple for just about any kind of diet, but if you are not used to cooking with vegetables, getting great flavor from them can be challenging. Sauces and spices can turn vegetables into something you look forward to on a daily basis however. Try this chimichurri sauce with roasted cauliflower- it will …
It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and brussels) with a robust caper and garlic butter. Definitely not a bland vegetable dish! Jump to: RECIPE | Low Carb Diets | Low Carb Vegetables …
The standard breakfast fare on the Slow Carb Diet is eggs, beans and spinach. This low carb Italian zucchini frittata is an easy, tasty breakfast, whether you are living a low carb lifestyle or not! This recipe is one of those easy bake-ahead dishes that can make entertaining so much more enjoyable also. It’s easy to …
Low Carb Ratatouille, either roasted or sauteed, makes a great late summer dinner for a low carb, slow carb or ketogenic lifestyle.
Leafy greens is one of the cornerstone vegetables of the Slow Carb Diet, and “greens” are starting to take a much higher profile in our meals. Bok Choy is one of those greens that sounds exotic but is actually quick, easy and quite delicious Jump to: RECIPE What is Bok Choy Anyway? Bok Choy is …
This is a great low carb Summer salad that can be easily adapted for any diet. It’s dressed with a creamy mayonnaise or yogurt and lime juice blend, but just change the creamy dressing to an Asian dressing if your diet is lower in fat. It makes a wonderful, cool accompaniment to summertime grilled proteins. …
Summer veggies on a skewer paired with your favorite protein (aka kebabs, satays or kabobs) is an easy and flexible low carb dinner. The pork is marinated in a mustard sauce and a simple garlic-rosemary oil is basted on the skewered vegetables before grilling or roasting. Jump to:RECIPEWhat works with KebabsFlavor Combinations for KebabsIndoor Grilling …
Recipe for Pepperonata Burger using sweet, mild and hot peppers can make a great low carb, slow carb or keto dinner on or off the grill
A ketogenic or low carb dinner salad can take many forms, but this classic French Nicoise salad is one of the more versatile & nutritious