There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
This is my lazy-day pozole. Traditional pozole requires rehydrating dried chiles and making a rojo sauce from scratch. This version uses ancho powder for the same smoky flavor with almost no prep. Navy beans stand in for hominy to keep it slow carb compliant. Everything goes in the slow cooker, and six hours later you …
Lunch on a low-carb or ketogenic diet is always tricky. People are busy and it’s often a huge chore to make it out the door in the morning with a decent breakfast, let alone a pre-planned portable lunch. It is getting easier to find low-carb options in restaurants now (thankfully), but it is still questionable …
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce. This recipe for low carb Chicken Shawarma foregoes the yogurt sauce and focuses primarily on the flavorful spice mix used in the marinade. Jump to: RECIPE Bland Chicken No More Chicken is such a …
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep: 30 min | Pickle time: 2 days | Makes: 8 eggs | Keeps: 2 weeks refrigerated Jump to: RECIPE | Are Beets Slow Carb or …
Quick Summary: Crispy roasted cauliflower florets drizzled with a bright, herby chimichurri sauce made with parsley, cilantro, oregano, and toasted almonds. A flavorful slow carb side dish that pairs with any protein. Prep: 10 min | Cook: 30 min | Serves: 4 Jump to: RECIPE | Why Cauliflower for Slow Carb? | How to Make …
Quick Summary: A creamy Italian custard made with Greek yogurt and heavy cream, topped with strawberries macerated in balsamic vinegar. Rich, elegant, and naturally low in carbs. The balsamic adds unexpected depth to the berries. Prep: 30 min | Cook: 5 min | Chill: 4 hours | Serves: 6 Jump to:RECIPE | Slow Carb and …
It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and brussels) with a robust caper and garlic butter. Definitely not a bland vegetable dish! Jump to: RECIPE | Low Carb Diets | Low Carb Vegetables …
Quick Summary: A simple baked frittata loaded with zucchini, bacon, green onions, and Romano cheese. Make it ahead for easy weekday breakfasts or portable lunches. Naturally slow carb friendly. Prep: 20 min | Cook: 20 min | Serves: 6 The slow carb diet means a lot of eggs, and after a while you want something …
Low Carb Ratatouille, either roasted or sauteed, makes a great late summer dinner for a low carb, slow carb or ketogenic lifestyle.
Low carb moroccan chicken stew can also be considered a tagine, and together with lemons and olives it is a great low carb or keto dinner
Quick Summary: Bok choy is one of the easiest, fastest, and most nutritious greens you can cook. This simple stir-fry with garlic, ginger, and soy sauce comes together in 10 minutes and pairs with almost any protein. Prep time: 5 minutes | Cook time: 7 minutes | Serves: 4 Jump to: RECIPE | What is …