Recipes by Ingredients

Chicken mole with chayote is a low carb, slow carb and ketogenic Mexican dish that is full of flavor and texture without any sugar.

Pork Chile Verde is a Mexican dish that lends itself to low carb cooking. It is especially tasty when cooked as a slow braise

A low carb carnitas bowl can be made with a wide range of variations. This robustly flavored carnitas bowl adds pickled onions to the mix.

Quick Summary: Quick Summary: Drizzling fruit-infused vinegars or shrub syrups over vegetables before roasting enhances flavor and adds complexity to simple sheet pan dinners. This guide covers which vinegars work best with which vegetables, plus a flexible roasting recipe. Jump to: RECIPE | What Vinegar to Use? | Difference in Shrub Syrups vs Fruit Vinegars …

Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar.  It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna recipe. Watch out for sugary tomato-based pasta sauces however.  Make your own homemade tomato sauce if you have time …

Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas

Quick Summary: Quick Summary: A keto-friendly breading made from crushed pork rinds and Parmesan cheese that gives fried fish and vegetables a satisfying crunch without the carbs. Works on white fish, zucchini, green tomatoes, and cheese sticks. Prep: 15 min | Cook: 10 min | Serves: 4 Jump to: RECIPE | What Food Works with …

Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about.  The cooking of these sweet, crunchy peppers couldn’t be easier.  And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy.  Red …

Low carb fried green tomatoes made with almond flour and chicharrones make a perfect pairing with poached eggs for a beautiful low carb or keto breakfast

Quick Summary: Homemade sushi rolls using riced cauliflower instead of white rice. Fill them with salmon, cream cheese, cucumber, and carrots for a low-carb version of a takeout favorite. Easier than you’d think once you get the rolling technique down. Prep time: 30-45 minutes | Serves: 4 Jump to: Why Cauliflower Rice Works | Filling …

There are a number of alternatives for a low carb pasta if you are living a keto or low carb lifestyle. Spaghetti squash is my favorite.

This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner

Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”.   The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …

Low carb meatballs can take many forms. This recipe is for a quick and easy weeknight meal with prepared meatballs and shirataki noodles

There are two main problems with fried foods on a low carb, slow carb or ketogenic diet:  the type of oil and the type of coating.  These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …