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Main dishes include healthy plant-based, seafood and meat and poultry main dishes.  Most are focused around low carb and keto diets and lifestyles

Harissa Baked Salmon – Low Carb Dinner

Salmon is a nutritional powerhouse. especially for people on a low carb or ketogenic lifestyle.  It also lends itself wonderfully to any range of sauces or rubs.  This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! What is …

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Easy Loose Meat Sandwich without Bread or Buns

One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. What is a Loose Meat Sandwich …

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Easy Low Carb Sushi Roll with Cauliflower Rice

Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This Sushi recipe is a guest post …

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Grilling Kebabs Indoors – on the “Griddler”

Winter doesn’t mean you have to miss out on easy and wonderful grilled food.  I bought this Cuisinart “Griddler” a few years ago and have used it at least once weekly for getting quick and easy proteins ready for low carb dinners.  It’s great for grilling indoors in the Summer also when you can’t grill …

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