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Main dishes include healthy plant-based, seafood and meat and poultry main dishes.  Most are focused around low carb and keto diets and lifestyles

Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe

There are two main problems with fried foods on a low carb, slow carb or ketogenic diet:  the type of oil and the type of coating.  These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …

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