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Main dishes include healthy plant-based, seafood and meat and poultry main dishes.  Most are focused around low carb and keto diets and lifestyles

Raspberry Chipotle Sauce Baked Chicken

The fruity undertones of smoked jalapeno peppers (aka chipotle peppers) complement the sweet and dusky flavor of raspberries. This easy raspberry chipotle sauce pairs perfectly with baked chicken, game birds and turkey. It is also wonderful spooned over cream cheese and served on crackers as a colorful holiday appetizer. Jump to: RECIPE | Ingredients | …

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Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe

There are two main problems with fried foods on a low carb, slow carb or ketogenic diet:  the type of oil and the type of coating.  These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …

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