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High Protein Kimchi Pancakes (with Kodiak mix)

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! What are Kimchi Pancakes? Kimchi …

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Harissa Baked Wings vs Smoked Wings: a taste test!

Harissa is one of my favorite spice blends and this recipe uses both a harissa spice rub and a harissa paste on wings. Great for game days! Harissa Rub or Harissa Paste? Harissa is a North African blend of spices that typically includes smoked chile peppers, cumin, coriander, caraway, cinnamon and salt & pepper. Frequently …

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Low Carb Sliders: Picnics or Game Nights

Burger buns are not allowed on a low carb or slow carb diet, not even mini buns for sliders.  That doesn’t mean however that you can’t enjoy great tasting sliders at your next cookout or outdoor party.  Liven up the little mini-burgers with some salty, crispy bacon and some creamy avocados and you won’t miss …

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Best Time to Plant Tomatoes & Vegetables: (aka Phenology)

Old gardener stories are often based around a science called phenology. “Plant potatoes on Good Friday; prune trees on Presidents Day, and never plant anything during the full moon.” Homilies or science? The Science of Phenology – when to plant Before starting our small farm in Minnesota, I went to a number of classes, seminars …

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