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Low Carb, Slow Cooked Pork Chile Verde

Low Carb, Slow Cooked Pork Chile Verde

Pork Chile Verde is a tangy, smoky Mexican stew, frequently made with chicken as the protein.  I think pork adds to the richness of the stew however, making it a great comfort food.  The refreshing crunch of sliced jicama sprinkled with Tajin is the perfect side dish to this comfort food.

Bowl of pork chile verde
Bowl of pork chile verde
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The Benefits of Slow Cooking Pork Chile Verde

In Mexico this dish is known as Carne De Puerco En Salsa Verde (pork in green sauce).  And while they may take the time in Mexico to slow cook this stew with available fresh ingredients, the Mexican-American version of this dish in restaurants often means canned chiles or cooking leaner cuts of pork for shorter periods of time.  Slow cooking this dish at home with fresh ingredients is definitely going to give you a surprising taste treat if you haven’t had a home-made version before.

Slow cooking this stew as a slow braise, using a pork shoulder with plenty of fat allows the meat to remain incredibly juicy.  The pungent, spicy sauce mellows out as it cooks and you end up with a dish that is pretty incredible.

Just give yourself some time to let the flavors of the sauce develop while rendering the pork tender.  Take a Sunday and watch a movie, play a card game with the family, or take a nice long nap.

Leftover dishes with Pork Chile Verde

One batch should be enough to feed 6-8 people.  In our household there are only the two of us now, but as a low carb diet coach I am always preaching using leftovers for a high protein breakfast or lunch.  This dish lends itself really well to batch cooking on the weekend and using the leftovers in weekday meals.

Leftovers can be turned into a great soup by adding some chicken stock and whatever vegetables you have in your refrigerator.  Heat it up and add a soft-boiled egg on top and you have an amazing breakfast or lunch. (or dinner actually).

I’m pretty lazy with my leftovers and have been known to eat the same dish three days in a row.  When it is as good as this, it is certainly not a problem!

Bowl of pork chile verde
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5 from 1 vote

Low Carb Pork Chile Verde

Mexican Chile Verde can be made with chicken or pork and can be spicy or not. The roasted tomatillos in the chile verde sauce add the semi-tart, delightful flavor common to verde sauces. This is slow cooked on the stove for several hours, but could lend itself to instantpot cooking.
Prep Time45 mins
Cook Time25 mins
Slow simmering time2 hrs 30 mins
Total Time3 hrs 40 mins
Course: Main Course
Cuisine: Mexican
Keyword: keto chile verde, low carb dinner, Pork Chile Verde
Meat & Poultry: pork
Servings: 6
Calories: 389kcal

Ingredients

  • 1.5 lbs tomatillos husked, rinsed and coarsely chopped
  • 5-6 cloves garlic peeled
  • 1 bunch cilantro reserve some for garnish if desired
  • 1 bunch green onions
  • 2-3 green chiles mild or medium- I used 1 Anaheim and 2 poblanos
  • 2-3 cups unsalted chicken broth divided, can add more if needed
  • 2 tbsp olive oil or lard
  • 4-5 lbs pork shoulder (Boston butt) cut into fairly large cubes (about 1 1/2 inches)
  • 1 large onion coarsely chopped
  • 1 tbsp cumin seeds or 1 teaspoon dried cumin
  • 2-3 Cloves Garlic Chopped
  • 1 tsp smoked chipotle spice I used HeathGlen's chipotle spice but you could use your favorite
  • 1 tsp cinnamon
  • 1 tsp oregano
  • 1.5 tsp salt

Instructions

  • Heat the oven to broil. Half the tomatillos and place them, along with 6 unpeeled garlic cloves, on a baking sheet and broil for 5-6 minutes
  • In a food processor or a blender add 1/2 of the pan of the roasted tomatillos, all of the roasted garlic cloves, cilantro, coarsely chopped green onions and peppers, and 1 cup chicken broth. Puree until chunky or smooth, depending on your preference. This is the salsa verde.  Set aside.
  • Cut the pork into 1-2 inch pieces, removing some of the fat if it is really fatty. Heat 2 Tbsp olive oil (I used lief lard) in a dutch oven or a large skillet over high heat.  Sprinkle pork with salt while waiting for the oil to heat (can sprinkle with pepper also if desired).
  • Add pork pieces to the heated pot, working in batches (don't crowd, a 5 lb pork butt will need to be divided into 3 batches). Cook until each side is browned, turning when golden brown.  Remove pork pieces to a plate with a long slotted spoon or long tongs (the oil splatters) and cook the next batch.
  • When all pork is browned and removed from pot, lower the heat to medium and add the chopped onion to the leftover oil in the pot and cook about 5 minutes or until translucent.
  • Add the garlic and cumin seeds (or cumin powder) and cook about 1 minute until garlic is golden and cumin is toasted. Add remaining tomatillos and spices and cook until slightly browned, stirring occasionally (about 5 minutes).
  • Return pork to the pot, along with any juices on the plate.  Add 2 cups of the salsa verde, 1 cup of broth, stir and bring to a gentle boil.
  • Reduce heat to low, cover pot and simmer over medium-low heat about 2 to 2 1/2 hours.  Check occasionally and thin with chicken broth if needed.
  • Before serving, stir in remaining salsa verde and bring to a simmer. Accompaniments could include sour cream, cilantro sprigs, avocados and limes.

Nutrition

Calories: 389kcal | Carbohydrates: 13g | Protein: 40g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 124mg | Sodium: 801mg | Potassium: 1093mg | Fiber: 4g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 21mg | Calcium: 71mg | Iron: 4mg

Online Coaching

Although I am not currently taking clients for diet & health coaching, I have been a coach for many years with the online service called coach.me. It is a great platform for all kinds of coaching – anything from specific diets, writing a blog, getting up early, or getting rid of that pesky procrastination.  There are some wonderful coaches and the testimonials will tell you what you need to know.  Contact me at dsheathglen@gmail.com to get a referral to some of the tested, experienced online coaches on Coach.me

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Beth

Friday 23rd of March 2018

Good lord this sounds delicious. I can't wait for your Mexican slow/low carb cookbook.

dorothy stainbrook

Friday 23rd of March 2018

You're so kind Beth! Hopefully it will be ready to go in a month. Still testing things (the fun part).

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