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Cocktails, mocktails, Italian sodas and smoothies can easily become signature drinks for any celebration with the addition of a drink syrup or a creative recipe.

Re healthy drinks: water is considered the 4th macronutrient, and it is a critical component on a fat loss journey.  When on a keto or low carb diet, your body handles water and electrolytes differently, potentially causing dehydration and imbalances. As a result, your hydration requirements are more significant than normal.

Dehydration is a known side effect of low carb diets, and it can stall fat loss.  More importantly, it can cause a host of negative and sometimes dangerous health issues.

While water is the easiest, cheapest and most effective way to stay hydrated, many people have a tough time drinking enough of it.  This category offers a range of healthy drinks that can supplement water on low carb diets.

Re cocktails:  Cocktails have their place in celebrations, even on a low carb diet. If you don’t include alcohol in your lifestyle, “mocktails” can be a creative way to celebrate with a special drink.

There are many creative ways to make signature cocktails and mocktails and this category offers a range of drinks from cozy Mexican coffee to bubbly Italian sodas.

It’s a wide world of drinks and adding a few creative ideas to your recipe box can help make celebrations a little more special, whether refreshing drinks in the Summer or cozy warm drinks in the Winter.

Best herbal homemade tea blends to make from your garden

Have you decided to start your own herbal tea garden and managed to obtain your first harvest? Awesome, great job! But… how should you proceed now? Many herbs can be made into herbal tea (better known as a tisane) and enjoyed on their own, but not all of them taste that great. Jump to: Favorite …

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