Have you decided to start your own herbal tea garden and managed to obtain your first harvest? Awesome, great job! But… how should you proceed now? Many herbs can be made into herbal tea (better known as a tisane) and enjoyed on their own, but not all of them taste that great. Some have well-tested …
This category includes warm healthy drinks for staying cozy in the winter, as well as ways to make plain water taste better without a lot of sugar and calories. Here are the “things to know” about each of these related but different categories:
Re fat loss: water is considered the 4th macronutrient, and it is a critical component on the fat loss journey. When on a keto or low carb diet, your body handles water and electrolytes differently, potentially causing dehydration and imbalances. As a result, your hydration requirements are more significant than normal.
Dehydration is a known side effect of keto diets, and it can stall fat loss. More importantly, it can cause a host of negative and sometimes dangerous health issues.
While water is the easiest, cheapest and most effective way to stay hydrated, many people have a tough time drinking enough of it. This category offers a range of healthy drinks that can supplement water on low carb diets.
Re cozy warm drinks: Hygge, the art of coziness and intimacy during the cold weather months, has become a popular global concept. Warm, cozy drinks can also be healthy drinks however. Turmeric Tea and low sugar Mexican hot chocolates are just two examples. Check out the rest of the drinks in this category!
Using shrub syrups in drinks is a way to make awesome cocktails or mocktails at home!
A tasty, low-calorie DIY Low Carb Blackberry Mojito made with a Blackberry Mint Shrub Syrup. Good for keto and low carb diets.
Enhance your Hygge lifestyle and learn to make a Golden Milk Latte (aka Turmeric Tea)
Spiced Mexican coffee uses hot and smoky chile peppers along with cocoa and whipped cream and coffee to make a great drink for winter.
Protein smoothies can be an extremely effective way to get a low carb, filling and nutritious breakfast on a low carb diet
Craft mocktails and cocktails made with fresh raspberries and shrub syrups
Recipes for craft cocktails and mocktails or Italian sodas made with specialty fruit syrups called shrub syrups or drinking vinegars
How to use fresh fruit to make syrups that can flavor waters, cocktails, Italian sodas, iced tea or lemonades