Quick Summary: Bok choy is one of the easiest, fastest, and most nutritious greens you can cook. This simple stir-fry with garlic, ginger, and soy sauce comes together in 10 minutes and pairs with almost any protein. Prep time: 5 minutes | Cook time: 7 minutes | Serves: 4 Jump to: RECIPE | What is …
Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider
Quick Summary: Baked fish cakes made with crab and cod, held together with minimal filler. No frying, no flipping. Served with a spicy Southern Comeback Sauce. Can be made slow carb by skipping the panko coating. Prep: 20 min + 1 hr. chill | Cook: 15 min | Makes: 15-20 cakes Jump to: RECIPE | …
The allowed foods on slow carb diets are similar to what is allowed on low carb and ketogenic diets, but with some nuances. Diet tips are comparable.
Quick Summary: Tender skirt steak seared quickly in a hot cast iron skillet, topped with fresh Argentinian chimichurri sauce. The tangy, herby sauce adds brightness to the beefy flavor. Slow carb compliant. Ready in 20 minutes. Prep: 15 min | Cook: 5 min | Serves: 4 Jump to: RECIPE | What is Chimichurri? | How …
Low carb recipe for lentil and chorizo mulligan stew for a quick, easy, cheap weeknight dinner. An excellent way to use harissa.
Two versions of a Moscow Mule – a skinny version that is under 100 calories and a “relatively” skinny version that is easy & high on flavor
Quick Summary: Pork roast rubbed with smoked paprika, garlic, and oregano, slow roasted until tender, then served with homemade romesco sauce made from roasted peppers, tomatoes, and almonds. The pan juices are blended into the romesco for extra depth. Slow carb compliant (omit breadcrumbs). Prep: 30 min | Cook: 1.5 hours | Serves: 6 Jump …
Slow Carb Breakfast on the weekend can be a bit more leisurely and doesn’t really require a recipe. Try this compliant, easy baked egg and spinach dish
Slow carb crockpot chili is a great way to do batch cooking for slow carb lifestyles. There is plenty leftover for great portable lunches.
This sweet and savory Moroccan Beef and Sweet Potato Stew is made in a large pot rather than the classic North African tagine
Quick Summary: A deeply flavored beef pho made in the slow cooker with charred ginger, toasted spices, and rich bone broth. Swap rice noodles for shirataki to keep it slow carb friendly. The broth simmers hands-off for 8 hours, but can be made ahead for quick weeknight assembly. Prep: 15 min | Cook: 8 hrs …
Quick low carb food choices can fill in the gaps when you are not feeling creative or you don’t have much time to cook
Quick Summary: Eggs baked in a simmering tomato, pepper, and onion sauce seasoned with cumin and harissa. A classic North African dish that works for breakfast, lunch, or dinner. One-pot, slow carb compliant, ready in 35 minutes. Serve with crusty bread for dipping (or skip for slow carb). Prep: 15 min | Cook: 20 min …
Low Carb Sauces like Harissa, Romesco and Chimichurri can enhance proteins, fats and vegetables on a low carb or ketogenic diet