Quick Summary: A deeply flavored beef pho made in the slow cooker with charred ginger, toasted spices, and rich bone broth. Swap rice noodles for shirataki to keep it slow […]
Low Carb Pho Using Shirataki Noodles Made in Slow Cooker Read Post »
Quick low carb food choices can fill in the gaps when you are not feeling creative or you don’t have much time to cook
Slow Carb Breakfast Ideas: Quick and Easy Recipes for the 4-Hour Body Diet Read Post »
Quick Summary: Eggs baked in a simmering tomato, pepper, and onion sauce seasoned with cumin and harissa. A classic North African dish that works for breakfast, lunch, or dinner. One-pot,
Shakshuka: North African Baked Eggs in Tomato Sauce Read Post »
Low Carb Sauces like Harissa, Romesco and Chimichurri can enhance proteins, fats and vegetables on a low carb or ketogenic diet
Homemade Harissa Sauce: A North African Chile Paste Read Post »
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.
Cioppino vs Bouillabaisse: What’s the Difference (and How to Make Both) Read Post »
Pasta Puttanesca is a rustic, tomato-based sauce. To make this dish low carb, serve the Puttanesca over a bed of spaghetti squash (see video)
Puttanesca Sauce: Low Carb with Spaghetti Squash (or Pork Chops) Read Post »
I always tried to send my kids their favorite food when I used to put together college care packages, but it wasn’t always the easiest thing to ship. My son
Manhattan Clam Chowder for Shipping: Halloween College Care Package Read Post »
A range of sugar alternatives are used in making jams and preserves and there are a range of alternatives to consider
Sugar Substitutes: What to Know for Low Carb Diets Read Post »
