Diet and Health

After reaching your goal weight under any diet it is important to develop a maintenance plan to ensure your way of eating is a permanent lifestyle change.

It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and brussels) with a robust caper and garlic butter. Definitely not a bland vegetable dish! Jump to: RECIPE | Low Carb Diets | Low Carb Vegetables …

There is wide debate on which approach leads to the most effective diets. Evidence, research and anecdotal information needs to be curated.

Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider

Here are some convenient ow carb snack ideas for home or office

Traveling and socializing can be a difficult challenge on a low-carb lifestyle.  It is fortunately getting easier to find tasty food options in restaurants, although it is sometimes embarrassing (or just a hassle) to have conversations with your server about substitutions, etc. Then of course there is the inconvenience of airport foods and the myriad …

Mistakes on the slow carb diet can be summarized into 16 of the most common mistakes, and they often apply to keto and low carb diets also

The key to a great fish cake is the quality of the fish used, as well as limiting the ”filler” to allow the mild flavor of the fish to shine through. The problem however is that the filler is often what holds the fish cakes together. Baking the fish cakes instead of frying them where …

The allowed foods on slow carb diets are similar to what is allowed on low carb and ketogenic diets, but with some nuances. Diet tips are comparable.

Low carb recipe for lentil and chorizo mulligan stew for a quick, easy, cheap weeknight dinner. An excellent way to use harissa.

Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.

This is a shopping list of proteins, condiments, pantry items, etc. that are compliant with a low carb or slow carb diet. Most are compliant with keto diets also.

Recipe for Chile Colorado Stew, which is modified to be compliant with slow carb, low carb, and keto lifestyles and diets.

Possibly the best thing about a taco bar, especially a low carb taco bar, is the ability for everyone to enjoy a taco (or two) personalized to their own taste. Because of this, taco bars are the perfect food choice for a weeknight dinner but can be easily adapted to a wedding or other large …

Quick low carb food choices can fill in the gaps when you are not feeling creative or you don’t have much time to cook