Search results for: slow carb

Tired of diets that work for 3 weeks, then fail?

This isn’t another restrictive meal plan you’ll hate by day 4. It’s a sustainable approach to fat loss that lets you eat real food – including carbs – while still losing weight.

I developed this guide after coaching over 400 people through successful fat loss. Not quick fixes that bounce back, but lasting results. The slow carb approach works because you’re not starving yourself or eliminating entire food groups forever.

You get 45 recipes, done-for-you shopping lists, and the exact habit strategies that helped my coaching clients finally keep the weight off.

Instant PDF download – readable on any device, print what you need.

This creamy rustic soup or stew is perfect for slow carb diets or for cold-weather cooking. Cannellini beans and sausage make it high protein, the kale adds tons of nutrients and flavor and the creamy broth give it a velvety texture. Serve it with or without rustic bread. Jump to: RECIPE Key Ingredients & Substitutions …

Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes

This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.

One of my resolutions this year is to include more vegetables in my recipes, but always with the criteria that they must be full of flavor and simple to cook. No bland vegetables allowed! This Tuscan dish is a sausage been stew with Winter cabbage as the vegetable. It is a full-flavored, slow carb comfort …

Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Jump to: RECIPE | Balsamic Glaze | White Bean Side Dish This post may contain affiliate links, and you can read our disclosure information here–  …

Refried beans are often made with dried pinto beans (sometimes black beans) and making them from scratch in an instantpot is leaps and bounds tastier than from a can. Most beans are compliant with a slow carb diet and ithey offer a great protein source as a side to many Mexican dishes. Refried beans are …

My Journey on the Slow Carb Diet It took me 21 weeks on Tim Ferris’s Slow Carb Diet to lose the 27 pounds I had set as a goal. It was fairly painless, and part of that was due to the delayed gratification of a cheat day. As a lover of all kinds of food …

Two ideas for making easy low carb snacks from whole foods rather than relying on processed foods. Roasted chickpeas and cucumbers with tajin

Pozole made with garbanzo beans instead of hominy can be an addition to a slow carb lifestyle and is consistent with the longevity diets of the Blue Zone

Finding alternatives for chips is often problematic for people living a slow carb lifestyle.  Some people crave sugar, but almost as many crave a salty, crunchy snack. These spicy and salty roasted chickpeas are my go-to snack when I’m craving a salty snack. Jump to: Recipe | Best Spice Blends | Keeping them Crunchy | …

ow carb diets are lifestyle changes ranging from the simplest approach of low carb vs the more prescribed slow carb to the more meticulous ketogenic diet.

The classic Mexican pozole is a rich stew made with hominy, pork butt, a chile sauce made with dried chiles and flavored broths. While it is a simple dish, preparing the dried chile rojo sauce can sometimes deter people from making it. This slow cooker recipe uses a smoky ancho/pasilla powder to season the broth …

After reaching your goal weight under any diet it is important to develop a maintenance plan to ensure your way of eating is a permanent lifestyle change.

Low Carb Ratatouille, either roasted or sauteed, makes a great late summer dinner for a low carb, slow carb or ketogenic lifestyle.