Slow-Carb Mexican Chicken Chili
Chicken lime soup with a Mexican flair makes a great low carb or keto meal whether it’s summer, fall or winter. Light and robust at the same time!
Beans
Guide to Using Dried or Canned Beans: + Fagioli Recipe
Dried beans that are cooked well can elevate the flavor of many slow carb recipes, from soups and stews to side dishes, to refried beans. But are they always best for any kind of recipe? There are some types of dishes where the flavor (and texture) shines more when you use dried beans and some …
How to Grow & Cook with Flat Beans (Romano Beans
Take a leaf out of the Italians’ book and learn to grow and cook with Romano beans, a broad, flat bean in the same family as garden variety string beans. Romano beans are juicy, with a sweet flavor and a great crunch, and they come in a wonderful range of colors. Italian flat beans taste …
Italian White Bean, Kale & Sausage Stew: Slow Carb
This creamy rustic soup or stew is perfect for slow carb diets or for cold-weather cooking. Cannellini beans and sausage make it high protein, the kale adds tons of nutrients and flavor and the creamy broth give it a velvety texture. Serve it with or without rustic bread. Jump to: RECIPE Key Ingredients & Substitutions …
Hoppin John with Collard Greens for New Years
Hoppin John is a cajun stew (slow carb compliant) popular on New Years Day for bringing luck in the new year!
Instant Pot Hummus Drizzled with Harissa
Have you ever wondered if it really makes a difference in flavor or texture to use cooked dried beans in recipes over canned beans? The answer seems to be…sometimes. It depends on We did a taste comparison with a hummus recipe and the results were significant. Jump to: RECIPE | What is Harissa Hummus? | …
Tuscan Sausage Bean Stew with Cabbage: Slow Carb
One of my resolutions this year is to include more vegetables in my recipes, but always with the criteria that they must be full of flavor and simple to cook. No bland vegetables allowed! This Tuscan dish is a sausage been stew with Winter cabbage as the vegetable. It is a full-flavored, slow carb comfort …
Seared Tuna Dinner with Balsamic Glaze: + Bean Side
Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. This post may contain affiliate links, and you can read our disclosure information here– Jump to: RECIPE | Balsamic Glaze | White Bean Side Dish …