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Grow Your Own Food

How to Grow Blueberries in Pots for your Deck, Patio or Balcony

Growing blueberries in large pots is a perfect way to grow some of your own food at home when you are constrained by not having a large garden area, or if your garden area is shady (blueberries like full sun). This summary will give you the basic requirements for success! A how-to video is included …

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Grilled Cheese with Tomato Jam – A Taste Test

This taste test compares two versions of a grilled cheese and tomato jam sandwich – one with Velveeta and refined white bread, and one with gouda and robust seeded bread from the bakery. Processed vs Non-processed Cheese There is an ongoing controversy at our house regarding Velveeta. Is it really a cheese or something else? …

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Spanish Style Pork Romesco for Slow Carb Diet

Romesco is one of the sauces I use often to enhance Slow Carb Diet (4-Hr Body) dinners.  It is a tomato, ground almond and red pepper sauce which originates from Catalonia, Spain.  In Spain it is traditionally used with fish, poultry or potatoes, but I use it with all kinds of protein dishes and many …

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