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30-Minute Pickled Onions for Mexican Dinners

Pickled onions are a tart and slightly sweet accouterment to a wide variety of dishes (a favorite with Mexican cuisine).  The cool, pungent crunch adds a crisp breath of freshness to carnitas or fish tacos in particular. They take 30 minutes to make and keep in the refrigerator for many weeks. Pickled Onions for Mexican …

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Spanish Style Pork Romesco for Slow Carb Diet

Romesco is one of the sauces I use often to enhance Slow Carb Diet (4-Hr Body) dinners.  It is a tomato, ground almond and red pepper sauce which originates from Catalonia, Spain.  In Spain it is traditionally used with fish, poultry or potatoes, but I use it with all kinds of protein dishes and many …

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Low Carb Sliders – Great Party Food

Burger buns are not allowed on a low carb or slow carb diet, not even mini buns for sliders.  That doesn’t mean however that you can’t enjoy great tasting sliders at your next cookout or outdoor party.  Liven up the little mini-burgers with some salty, crispy bacon and some creamy avocados and you won’t miss …

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