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Low Carb Dinner for Busy People – Cooking with the Griddler

Low carb dinners are frequently thought of as either boring diet food or complicated affairs that require special ingredients. Most of us are fairly busy these days but it doesn’t have to mean you sacrifice taste in order to live a low carb lifestyle. Low carb diner for busy people can simply be a matter of using the right appliance with the right “recipe”.

Slow Carb Asian Chicken Thighs
Slow Carb Asian Chicken Thighs
The Cuisinart Griddler Delux for cooking easy low carb dinners
The Cuisinart Griddler Delux for cooking easy low carb dinners

The Griddler as an easy way to cook low carb dinner for busy people

I learned about the Griddler when I was first starting out on my low carb journey. I used to be an avid fan of the foodie shows on TV and Hubert Keller was one of my favorites.

He always made such delectable looking dishes, and of course he made it look easy. One tool that he used pretty consistently was this Cuisinart Griddler Delux, so I thought I’d give it a go. Years later and it is still one of my favorite appliances or tools that I use to get a low carb, tasty dinner on the table quickly and easily.

By the way, Hubert Keller is still one of my favorite chefs also. His food is so visually pleasing and so tasty with just enough flair to make it special. He also seems like a really nice man that is not so arrogant. Always a plus.

Pro and Cons of making low carb dinners on the Griddler

Pros

  • You get a really nice sear on your proteins, complete with grill marks
  • Because it cooks your proteins or vegetables from top and bottom at the same time, it is very quick (twice as quick as grilling outside or cooking in a skillet and turning
  • It is large enough to cook for family and friends. Many of the panin makers are quite small. I am able to cook six chicken thighs in the Griddler no problem.
  • There is a floating hinge that adjusts the heights for different foods. It can accomodate a thin filet of fish or a thick T-bone steak.
  • There is a “trough in back to collect the grease so you don’t have to drain grease from a heavy pan (see the con on this however)
  • You can grill indoors and avoid the mosquitoes and bugs (I live in Minnesota)
  • You can open it up to lay flat and grill kebabs and veggies on it quite easily.
  • Easy clean up with the removable plates. Just toss them in the sink or dishwasher
  • I keep dinner really simple when my husband is on the road and I’m eating alone. The Griddler allows you to quickly grill up small portions of protein. Served with a green vegetable and dinner is done (see video for seared chicken tutorial)

Cons:

  • the grease trap in the back doesn’t always catch the grease. It could be designed a little better
  • If you try and cook really thin and thick food at the same time you might have to monitor more and you might not get the grill marks on some of the filets.
  • Occasionally I have trouble getting the top plate to click in readily (I think that might be user error however and perhaps trying to go too quickly 🙂

Other tools that lend themselves to easy low carb dinners for busy people

I love the Griddler and have used it just about weekly for over five years. If you want to see a recipe for grilled salmon on the Griddler (with romano beans), click here. A few other tools that I think are indispensable to low carb cooking include the following:

Cooking Tutorials for low carb cooking with the Griddler

Below is a video that walks you through cooking seared chicken thighs with the Griddler, showing how to use it and how to clean it.

A brief recipe for the seared chicken thighs is also below

Slow Carb Asian Chicken Thighs
Print Recipe
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Seared Chicken Thighs on the Cuisinart Griddler

Prep Time15 mins
Cook Time15 mins
Course: Main Course
Keyword: busy people, cuisinart griddler, grilled chicken thighs, low carb dinner, panini maker
Servings: 2
Calories: 515kcal
Author: dorothy stainbrook

Equipment

  • Cuisinart Griddler Delux

Ingredients

Instructions

  • Turn the Griddler on to 375° F (both knobs)
  • Trim the skin on the chicken thighs. Wash hands thoroughly
  • Sprinkle smoked paprika over the chicken thighs and add salt and pepper to your desired amount
  • When Griddler lights are green, use tongs to place the thighs on the bottom plate of Griddler and close the top. Allow chicken to cook 13-15 minutes. Cut one open with a knife to make sure it is done, or use a thermometer and test to 165°F
  • Turn off Griddler and let it cool. Remove the plates and place in dishwasher.

Nutrition

Calories: 515kcal | Carbohydrates: 4g | Protein: 38g | Fat: 38g | Sugar: 1g

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