Fennel Seared Scallops on a Bed of Creamed Spinach
Low Carb Seared Scallops on a bed of Creamed Spinach is a great recipe to add to any low carb, slow carb, or ketogenic lifestyle.
Recipes by Ingredients
Low Carb Spaghetti Squash with Sundried Tomatoes
Pairing low carb spaghetti squash with sun-dried tomatoes makes an excellent keto or low carb side dish. Add protein for a low carb dinner
Chicken Pineapple Curry Bowl – without Rice
This is a healthy, no-rice version of a Chicken Thai Curry
Spicy Fish Cakes with Frozen White Fish and Panko: Which Fish to Avoid
Quick Summary: After testing this fish cake recipe with with fresh-frozen fish vs canned fish, the clear winner for flaky tender cakes was using fresh-frozen cod or catfish. Canned fish (especially tuna) produces dry, dense cakes. The key is keeping texture loose and not overprocessing in a blender. Includes a slow carb variation without panko. …
Shakshuka: North African Baked Eggs in Tomato Sauce
Quick Summary: Eggs baked in a simmering tomato, pepper, and onion sauce seasoned with cumin and harissa. A classic North African dish that works for breakfast, lunch, or dinner. One-pot, slow carb compliant, ready in 35 minutes. Serve with crusty bread for dipping (or skip for slow carb). Prep: 15 min | Cook: 20 min …
3 Creative Deviled Egg Fillings for Summer Potlucks
Three recipes for deviled egg fillings that are packed with flavor but still satisfy low carb and keto lifestyles. Great for appetizers or portable snacks.
Tomato Seed Germination Guide: Water, Temperature and Daylight Needs
Detailed tips on how to achieve successful tomato & pepper seed germination, especially with heirloom tomatoes
Cioppino vs Bouillabaisse: What’s the Difference (and How to Make Both)
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.
Puttanesca Sauce: Low Carb with Spaghetti Squash (or Pork Chops)
Pasta Puttanesca is a rustic, tomato-based sauce. To make this dish low carb, serve the Puttanesca over a bed of spaghetti squash (see video)
Bobotie: South African Curried Meat Pie with Custard Topping
Quick Summary: A traditional South African dish of spiced ground beef (or lamb) baked with a creamy custard topping. The curry, ginger, and fruit chutney create a unique flavor profile that’s somewhere between shepherd’s pie and moussaka. Prep time: 30 minutes | Cook time: 1 hour | Serves: 4 Jump to: RECIPE | What is …
Stuffed Peppers with Harissa and Chutney (Slow Cooker Version)
Savory crockpot stuffed peppers made awesome by adding a harissa spice and layering in a robust chutney. Made in the crockpot for ease.
Pumpkin Whoopie Pies with Creamy Chai Filling
Pumpkin whoopie pies are an easy cake-like cookie treat, generally made with cream cheese filling. This recipe amps it up a notch by adding warming chai spices to the filling and making the pumpkin cookie with browned butter. Jump to: RECIPE | What is a Whoopie Pie? | Chai Filling | Substitutions Where Does the …
Tomatillo Slaw with Jicama Recipe Served with Breaded Tilapia
This is a fish sandwich with an awesome jerk jicama slaw as a topper, and then sandwiched between a salty robust pretzel roll
Strawberry Rhubarb Cobbler with Ginger Lime Syrup
Strawberries are a win for breakfast, lunch or desserts. These four classic strawberry recipes enhance the flavor with unique flavor twists
Spanish Chickpea and Spinach Soup with Chorizo
Spanish chickpea and spinach soup can be eaily modified to fit in low carb lifestyles. Decrease the amount of chickpeas and add chorizo!