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Whether you practice intermittent fasting and have breakfast as lunch, or if you need an energy boost first thing in the morning, these low carb (high protein) breakfasts are tried and true for a low carb lifestyle.

They vary between egg-focused breakfasts to protein smoothies (a couple that involve grains).

Many of these breakfast ideas also work for lunch or dinner

High Protein Kimchi Pancakes (with Kodiak mix)

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! This post may contain affiliate …

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Blueberry Breakfast Popsicles with Yogurt & Granola

If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Are they Actually Healthy? Many …

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Low Carb Zucchini Frittata for Breakfast or Snacks

The standard breakfast fare on the Slow Carb Diet is eggs, beans and spinach.  On keto diets it tends to be either eggs and bacon (no beans).  This low carb zucchini frittata is a fun, and fairly easy, breakfast to change up your routine a bit. It makes a great, portable lunch snack also! Add …

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Low Carb Mediterranean Baked Eggs with Harissa

Eggs are a great source of nutrition, one large egg containing 6 grams of protein and an array of vitamins and minerals.  This wonderful baked egg rendition of  a North African version of Shakshuka (aka Chakchouka), is a perfect one-pot dish for any meal…breakfast, lunch or dinner. And it’s low carb to-boot! Jump to: Recipe …

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Easy Low Carb Blueberry Recipes: Breakfast, Lunch or Dinner

Low carb blueberry recipes include a low carb dinner salad with chicken and blueberries, some blueberry rum popsicles for a low carb dessert, and a blueberry protein smoothie for a low carb breakfast.  Besides being a healthy superfood, blueberries freeze perfectly and are one of those fruits you can enjoy year-round. Low Carb Dinner: Salads …

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