Low Carb Chorizo & Eggs: Breakfast & Dinner
Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes
Low Carb Breakfasts
Whether you practice intermittent fasting and have breakfast as lunch, or if you need an energy boost first thing in the morning, these low carb (high protein) breakfasts are tried and true for a low carb lifestyle.
They vary between egg-focused breakfasts to protein smoothies (a couple that involve grains).
Many of these breakfast ideas also work for lunch or dinner
Low Carb Chile Verde Breakfast with Baked Eggs
This recipe for baked eggs in a chile verde sauce is one of our favorite breakfasts. The fresh, tangy chile verde sauce pairs with the hot eggs for a heartwarming breakfast made in a snap. Bake them covered on top of the stovetop or in a 325 degree oven. One of the main reasons we …
High Protein Kimchi Pancakes (with Kodiak mix)
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! What are Kimchi Pancakes? Kimchi …
Savory or Sweet Pumpkin Pancakes without being Gooey
Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work well with many varieties of Winter squash, and they work equally well with canned pumpkin. Easy to Make Savory or Sweet The recipe …
Blueberry Lime Breakfast Popsicles
If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Are they Actually Healthy? Many …
Swiss Chard with Nested Eggs
Sauteed swiss chard is sweet green that is excellent sauteed with onions, enhanced with tomato vinegar and finished with nested eggs.
Chile Verde Sauce for Low Carb Mexican Dishes
Chile Verde Sauce can be used fresh as a salsa or in a wide variety of Mexican breakfast and main dishes. It fits well with a low carb or keto lifestyle.
Slow Carb Diet (4-hour body): Best Protein Smoothie
Protein smoothies can be an extremely effective way to get a low carb, filling and nutritious breakfast on a low carb diet
Low Carb Zucchini Frittata for Breakfast or Snacks
The standard breakfast fare on the Slow Carb Diet is eggs, beans and spinach. On keto diets it tends to be either eggs and bacon (no beans). This low carb zucchini frittata is a fun, and fairly easy, breakfast to change up your routine a bit. It makes a great, portable lunch snack also! Add …
Slow Carb Breakfast: Baked Eggs on Bed of Bacon and Spinach
Slow Carb Breakfast on the weekend can be a bit more leisurely and doesn’t really require a recipe. Try this compliant, easy baked egg and spinach dish
Mediterranean Baked Eggs with Harissa
Eggs are a great source of nutrition, one large egg containing 6 grams of protein and an array of vitamins and minerals. This wonderful rendition of a North African version of ratatouille, called Shakshuka (aka Chakchouka), is a perfect one-pot dish for any meal…breakfast, lunch or dinner. Mediterranean Baked Eggs vs. Shakshouka (aka Chakchouka)? There …
Easy Low Carb Blueberry Recipes: Breakfast, Lunch or Dinner
Low carb blueberry recipes include a low carb dinner salad with chicken and blueberries, some blueberry rum popsicles for a low carb dessert, and a blueberry protein smoothie for a low carb breakfast. Besides being a healthy superfood, blueberries freeze perfectly and are one of those fruits you can enjoy year-round. Low Carb Dinner: Salads …