This category includes guides on steeping tea, blending tea and growing herbs for tea. It also includes wellness information on which herbal teas best help with specific health problems.
Herbal teas can have medicinal properties for sure, but that doesn’t mean they need to taste medicinal!
Try some of these blends for health AND for flavor. Then grow a few of your own herbs with our guides and enjoy tea and herbal tea year-round.
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Quick Summary: An overview of traditional Spanish rice dishes, from the three classic Valencian paellas to lesser-known regional specialties like arroz negro, fideuà, and arroz caldoso. Learn the differences, what makes each unique, and which to try first. Jump to: What is Paella | A Short History | Three Traditional Paellas | Other Spanish Rice …
Quick Summary: Lapsang Souchong is a Chinese black tea dried over pinewood fires, producing a bold, smoky flavor that people either love immediately or learn to appreciate. This guide covers how to brew it, what to eat with it, how to cook with it, and why it pairs so naturally with hearty foods like a …
Quick Summary: Homemade flavored simple syrups add real fruit and herb flavors to iced tea without artificial ingredients. These eight recipes pair beautifully with black tea, green tea, white tea and herbal infusions. Make a batch, store it in the fridge, and sweeten your tea all summer. Prep: 15 min | Makes: about 1.5 cups …
Quick Summary: Keeping container gardens watered while traveling is one of the biggest challenges for balcony and patio gardeners. Solutions range from simple wine-bottle type of spikes for weekend trips to Smart Drip Irrigation systems for extended travel. This guide covers four approaches matched to trip length, plus an example of a setup of a …
Quick Summary: Fresh fruit transforms ordinary iced tea into something beautiful and delicious. Add sliced strawberries, muddled blueberries, or a handful of raspberries to your tea for natural sweetness and flavor. Two methods work well: cold brew overnight for the smoothest result, or hot brew and chill for same-day drinking. Both are simple, and neither …
Quick Summary: Dandelion root, milk thistle, burdock root, and turmeric have the most evidence for supporting liver function. Your liver detoxifies your body constantly without help, but certain herbs may support this natural process. Be wary of dramatic “detox” claims — gentle, consistent support is what actually helps. Jump to: What “Detox” Actually Means | …
Quick Summary: For those managing autoimmune conditions, chronic fatigue syndrome, long COVID, or fibromyalgia, typical “immune boosting” advice can backfire. The goal isn’t to stimulate your immune system, rather it’s to modulate it, manage inflammation, conserve energy, and navigate flares with gentle support. Reishi, turmeric, green tea, and adaptogens offer help without overstimulating an already …
Quick Summary: Red clover, black cohosh, vitex (chasteberry), and red raspberry leaf have the most traditional use and research support for hormonal symptoms. They work through different mechanisms and address different life stages. These herbs can help manage symptoms, but hormonal health is complex and tea alone won’t solve significant issues. Jump to: Understanding Hormonal …
Quick Summary: Turmeric, ginger, willow bark, and nettle have the strongest evidence for joint pain relief. They work through different mechanisms, primarily reducing inflammation and blocking pain signals. Tea alone won’t cure arthritis, but daily use can be a meaningful part of managing stiffness and discomfort. Jump to: How Joint Pain Tea Works | Best …
Quick Summary: Green tea, rooibos, and hibiscus have the most evidence for supporting skin health through antioxidants and anti-inflammatory compounds. Drinking tea can help protect skin from oxidative damage and support overall skin function, but it won’t replace topical skincare or dramatically reverse aging. Hydration and antioxidants are the real benefits here. Jump to: How …
Quick Summary: Green tea and oolong tea have the most research support for modest metabolic effects, primarily through caffeine and catechins like EGCG. The effects are real but small. Tea can support weight management efforts but won’t cause significant weight loss on its own. Realistic expectations matter here. Jump to: Realistic Expectations | How Metabolism …
Quick Summary: Black tea, green tea, yerba mate, and matcha provide sustained energy through a combination of caffeine and other compounds like L-theanine that smooth out the energy lift. For caffeine-free options, ginger, peppermint, and adaptogenic herbs like ashwagandha offer gentler support. Tea gives you energy differently than coffee, with less of a spike and …
Quick Summary: Ginger, peppermint, fennel, and chamomile have the strongest evidence for digestive relief. They work through different mechanisms. Some relax intestinal muscles, while others stimulate digestive enzymes or reduce inflammation. For chronic conditions like IBS or SIBO, certain teas can help manage symptoms, but they work best as part of a broader approach. Jump …
Quick Summary: Chamomile, passionflower, lemon balm, and lavender have the strongest evidence for easing anxiety. They work through different mechanisms, from binding to GABA receptors to lowering cortisol, and most are gentle enough for daily use. The ritual of making tea matters almost as much as the herbs themselves however. Jump to: Herbs with Evidence …
Quick Summary: Rooibos (pronounced ROY-boss) is a naturally caffeine-free herbal tea from South Africa with a sweet, earthy flavor and no bitterness. It’s not technically a tea at all but rather a tisane made from the leaves of a shrub in the legume family. Rich in antioxidants and gentle on the stomach, rooibos has become …