Soups & stews

Low carb recipe for lentil and chorizo mulligan stew for a quick, easy, cheap weeknight dinner. An excellent way to use harissa.

Slow carb crockpot chili is a great way to do batch cooking for slow carb lifestyles. There is plenty leftover for great portable lunches.

This sweet and savory Moroccan Beef and Sweet Potato Stew is made in a large pot rather than the classic North African tagine

This is a healthy, no-rice version of a Chicken Thai Curry

A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.

I always tried to send my kids their favorite food when I used to put together college care packages, but it wasn’t always the easiest thing to ship. My son really liked Manhattan clam chowder, so I gave it a go in his Halloween college care package. I made this chowder with freezing in mind …