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Easy Tuscan stew – white beans, cabbage and sausage

One of my resolutions this year is to include more vegetables in my recipes, but always with the criteria that they must be full of flavor and simple to cook. No bland vegetables allowed! This Tuscan stew makes use of Winter cabbage as the vegetable and adds heartiness and protein by cooking it with cannellini …

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Sweet and Savory Sweet Potato Casserole – without marshmallows

Sweet potato casseroles are often way too sweet for many palates, especially when they are served around the holidays with an abundance of other rich dishes. This casserole, or side dish, gets all of it’s sweetness from the sweet potato itself and enhances the flavor by roasting it with ginger and fresh lime juice. It …

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Raspberry Cheesecake Brownies without packaged mix

There are tons of brownies recipes, many of them excellent, so how do you choose? These brownies are special because they have a burst of raspberry flavor throughout the brownie, and there is no better sweet pairing in my opinion than chocolate and raspberry. The cream cheese addition means these brownies are soft and creamy …

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Ritz Cracker Chocolate Cherry Bark for Holiday Care Packages

Friends and family absolutely love to get surprise packages in the mail, and it’s even more special when you add a personal touch of a home-made treat. The problem with many baked goods is that they don’t ship well if they are crumbly or gooey. This chocolate bark is packed with holiday flavors, is easy …

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Low Carb Stuffed Squash Blossoms without Frying

Stuffed squash blossoms are not hard to make! Here is the “how-to” on cleaning, storing, baking or frying stuffed blossoms. The recipe below is for baked blossoms stuffed with ricotta and Swiss chard. Enjoy! What do the blossoms taste like? Their flavor is light and airy, with a hint of the squash that it originated …

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Low Carb Chicken Burgers (Patties) with Snow Pea Sauté

These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets.  The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch.   As a bonus, it’s quick, easy and inexpensive! Why …

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How to Grow Blueberries in Pots for your Deck, Patio or Balcony

Growing blueberries in large pots is a perfect way to grow some of your own food at home when you are constrained by not having a large garden area, or if your garden area is shady (blueberries like full sun). This summary will give you the basic requirements for success! A how-to video is included …

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Easy Chicken Mole Rojo for the Home Cook

The variety of Mexican moles are all unique and delicious, but the required pepper roasting, peeling and rehydrating can be a bit daunting and time consuming.  This mole rojo using a powdered blend of smoked chiles, cocoa and spices is the key to making a more achievable, but still full-bodied, mole. What is Mole Rojo? …

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