Main dishes include healthy plant-based, seafood and meat and poultry main dishes. Most are focused around low carb and keto diets and lifestyles
A sauce using a sweet tart jelly works wonderfully with pork chops, venison or wild game. A traditional fruity piquant sauce made with current jelly (called Cumberland sauce) is a classic. The recipe below is an easy version with no alcohol and is served up with some coriander-crusted seared pork chops. What is Cumberland Sauce? …
The basil pureed into the mayonnaise is the secret ingredient that takes this classic BLT over the top. Simple Summer fare that can’t be beat. How to Make the “Best” BLT If you’re going to keep the BLT simple and classic, you want to use the best ingredients possible. Here’s what to look for: Sourdough …
Roasted, rolled leg of lamb is an impressive dish often reserved for Easter or holiday dinners. It is fairly easy to prepare however and could easily go beyond its holiday status. This recipe spreads the deboned leg of lamb out flat, seasons it with a Mexican spice rub, rolls the lamb back up and roasts …
Pheasant Normandy (Except with chicken) is a famous French stew make with apples, onions, cream and apple brandy
Low carb Jambalaya is perfect for modifications to a keto diet or a vegetarian diet without losing the robus Cajun flavor
Fruit vinegars, aka shrub syrups, are used in a wide variety of ways. Use them in craft cocktails, as a marinade, as a dressing, or to enhance a sauce
Jerk Chicken sheet pan dinner can easily be modified to become a low carb or keto meal. A jerk spice blend enhances flavor by adding a Caribbean touch
Low carb or keto stuffed peppers are perfect for Fall. Make the with meat and sweet bell peppers or a plant based stuffing in Poblanos
Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar. It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna. Watch out for sugary tomato-based pasta sauces however. Spaghetti Squash vs. Zucchini Noodles for the “pasta” Some low carb …
Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas
Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This Sushi recipe is a guest post …
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …
Salmon is a nutritional powerhouse. especially for people on a low carb or ketogenic lifestyle. It also lends itself wonderfully to any range of sauces or rubs. This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! What is …
Lettuce wraps are now available at many popular restaurants and fast food chains (Red Robin, Jimmy Johns, and Smashburger to cite a few). They can be great low carb lunches on the go, and the lack of thick bread or buns allows the taste of the filling to shine through. The filling is the …
There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken …