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Main dishes include healthy plant-based, seafood and meat and poultry main dishes.  Most are focused around low carb and keto diets and lifestyles

Pork Chops in a Fruit Jelly Sauce

A sauce using a sweet tart jelly works wonderfully with pork chops, venison or wild game. A traditional fruity piquant sauce made with current jelly (called Cumberland sauce) is a classic. The recipe below is an easy version with no alcohol and is served up with some coriander-crusted seared pork chops. What is Cumberland Sauce? …

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Low Carb Lasagna – with spaghetti squash

Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar.  It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna. Watch out for sugary tomato-based pasta sauces however.  Spaghetti Squash vs. Zucchini Noodles for the “pasta” Some low carb …

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Easy Low Carb Sushi Roll with Cauliflower Rice

Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This Sushi recipe is a guest post …

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