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Welcome to Farm to Jar!

I have a small farm and a commercial kitchen on the farm where we cook up farm fresh food of all kinds. My aim is to share my experiences with you so that you can truly enjoy growing and/or cooking your own food…fearlessly!

More on my Story & Meet the Team!

Getting in Shape for Spring

Best Vegetables for Low Carb Diets: A Comparison

Design an Italian Kitchen Garden Step by Step

The Challenge of Vegetables on High Protein Diets

Comprehensive Guide to the Pesco Mediterranean Diet

Easy Salmon Baked with Mayonnaise + Salsa Macha

Mexican Ensalada de Atun (Mexican tuna salad)

Low Carb Korean Spinach: Easy Recipe

Tips to Sustain Weight Loss on a Slow Carb Diet

Hoppin John with Collard Greens for New Years

Guide for Making a Holiday Cheese or Charcuterie Board

Traditional Mexican Beverages: Celebrations or Casual

Starting Your First Vegetable Garden: Beginning Gardening

Mexican Paloma Cocktail

Low Carb Sesame-Crusted Baked Salmon

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Grow Your Own Food

If you want to share ideas, information and photos with an active vegetable gardening group, join our Facebook group. It’s a friendly forum focused on self-sufficiency through growing and cooking your own food.

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Sign up below to get a short newsletter every Sunday morning, where I share snippets of what I have learned so far as a farmer, cook and diet coach.

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