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Tips to Harden off Tomato Seedlings Before Transplanting Outside

Tips to Harden off Tomato Seedlings Before Transplanting Outside
Home » Grow Your Own Food » Growing Great Tomatoes » Transplanting young plants to outside

Hardening off young tender plants so they can withstand the heat, wind, rain and cold swings of Spring is the most important thing you can do before transplanting seedlings in your garden, particularly if you started your plants indoors.

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Step by Step for Transplanting Seedlings Outdoors
Pro Tips

Dorothy with pepper seedlings ready to be hardened off.
Dorothy and pepper seedlings ready for hardening off

For me, hardening off young plants is a difficult task because I grow so many of them for sale at the farmers’ markets, and it is therefore difficult to give them the individual attention they would love.  For the home gardener with fewer seedlings, the step by step process would go like this:

Step-by-Step for Transplanting Tomato and Pepper Seedlings

Step #1: When to start hardening off:

Depending on the weather, start exposing your seedlings to the outdoors around 3-4 weeks after they have germinated and have at least one set of leaves beyond their seed leaves (seed leaves are those skinny smooth leaves that come up first at germination and generally fall off after the plant has matured a bit);

Prior to hardening off seedlings they should be potted up from tiny cells into larger pots (I like 4” pots). If you live in a climate where a late frost or cold winds could damage your seedlings, check out these detailed steps on potting up tomatoes.

Step #2: Gradual Exposure to Sunlight and Wind

  1. on their first day outdoors, go slow and cool.  Do NOT put them out in direct sunlight on their first day out and do NOT put them out on a windy day.  Direct sun or wind (warm or cold wind) will do a lot of damage and really set them back.  Ideally you would have a shady spot with dappled sunlight and you would put them out for a few hours in this spot (morning or afternoon is fine as long as the spot is semi-shady and the weather is still;
  2. Bring them back in after a few hours.  There is no set time here, as it depends entirely on what the weather is like that day, how far along your seedlings are, and what their inside growing conditions have been.  Just check them every hour or so and if they are looking sad or wilted, bring them back in;
  3. Repeat these steps for a few days, gradually giving them more sun and more time outside;
  4. It usually takes about 5-8 days to get the tomato and pepper seedlings fully hardened off.  If you do it gradually and add more sun to the hardening off area each day, they should be able to take full sun, rain and gentle winds after this.  Hail and strong cold winds however, will probably damage your plants, no matter how careful you have been in hardening them off.
Farmer putting tender seedlings outside in shade to harden off for transplantin.
Getting seedlings ready to transplant

Tips for Preparing Tomato Seedlings for Transplanting Outdoors:

  • make sure they are watered before you put them out.  The weather is harsh on these young seedlings and they need to be babied for a few days;
  • it helps if you open a door or window and let cool air and breeze into the growing room before you take them out (not absolutely necessary, but it helps);
  • Don’t keep your seedlings on the ground if they are out for any length of time.  Rabbits, voles and mice love the tender growth and will be quick to eat them while you’re away.
Tomatoes hardening off outside
Tomatoes hardening off outside

Step #3: Transplanting Tomato Seedlings Outdoors

If the steps listed above are followed, it should take about 5-7 days before seedling can be safely planted outside. This is going to depend on the weather during those 5-7 days and how strong the seedlings were prior to hardening off.

Many vegetables are vining plants or large plants (pole beans, tomatoes & peppers, etc.) and will need some sort of support. It is a good idea to get your support system in the ground (or pot) shortly after transplanting outside while they are still small plants. Here’s a detailed post on cages vs stakes vs trellis system.

Hogwire fencing system for tomatoes installed outside.
Hogwire fencing system for tomatoes installed outside.

Trouble Shooting Problems in Hardening Off Stage:

  • Tomato plants are often stronger than you think, so don’t completely despair if something goes wrong.  I have had my tomato and pepper seedlings decimated in hailstorms, put them aside to compost them,  and then be amazed to see them come back stronger and greener than before (no guarantees, but don’t be too quick to toss them);
  • If your plants are exposed to sun too early or for too long they may get sunburned and the leaves will look more of a pale yellow color rather than a dark lush green.  They are probably OK.  Just look at the new growth and if it looks good, your sunburned leaves will not affect your plant or its fruit as it matures.;
  • If the weather is bad for a good part of the spring and you can’t get your seedlings into the ground to start growing, you can fertilize them with some kind of nitrogen-rich foliar spray (seaweed, fish emulsion or something like that). Just make sure they have been potted up to larger pots before fertilizing.

Guides for successfully growing tomatoes

Video Tutorial on How to Harden Off Seedlings

Hardening off tomato & tender vegetable plants for Spring
Watch this video on YouTube.
Watch the Step by Step Video for More Details

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Saturday 29th of May 2021

When hardening off, do they go back under grow light when not outside, or is it ok to just bring inside, in room with regular light (or light off for part of day?).

dorothy stainbrook

Saturday 29th of May 2021

It kindof depends on how big they are. Most of mine I just bring back into the shop without the lights on them. It helps if you bring them in to a fairly cool place also (like around 55-60 degrees). If they are pretty small and look a little fragile, they may need to go back under the lights for a bit.


Friday 16th of October 2020

I love the first photo - how many seedlings! It's really impressive! When I came across gardening blogs it makes me really motivated and passionate about plants. Your tutorial seems very helpful, especially for me. I don't grow so many plants so your step-by-step list will be used by me while seedlings hardening off. [I have already made a list!] so I will comply to your tips.

dorothy stainbrook

Friday 16th of October 2020

Thank you for commenting Dobbia! Best of luck.....start small!

Shannon Raynard

Wednesday 14th of June 2017

I really appreciate this help, but as a new gardener, I still feel like I need some guidance. How long do you take for this process? Do you lengthen the time they are outside? How gradually? When do you move them into wind/sun? How do you know they are ready to plant?

dorothy stainbrook

Sunday 5th of April 2020

Shannon, I have updated the post to make it more of a step-by-step. Hopefully this answers all of your questions.


Wednesday 29th of March 2017

Thanks for the information. I am in the process of hardening off some tomato and chili pepper plants. I have a question about mature plants: I have a habanero plant that was started from seed last spring that I planted in a 20" pot. It thrived and did great. It grew to about 3 feet tall. At the end of the season, I moved it into a heated garage that I kept between 55 and 60 F through the winter. I also kept a grow light on it about 12-14 hours per day. It isn't super healthy, but it continued to produce peppers all winter long. (Somewhat stunted peppers, but still hot as can be!). My question is, do I need to re-harden this 1 year old plant before putting it out full time this Spring? It is been indoors for about the last 5 months or so, and it has some yellowing or spotted leaves. I gave it some bone meal and fertilizer recently and started setting it outdoors recently with my new peppers and tomatoes, and it seems to be getting healthy again. Just didn't know if re-hardening was necessary.

Wednesday 8th of February 2017

I'm in Seattle and fairly new here. I don't quite understand the weather patterns here other than it rains a lot in the winter... I started some peppers and tomatoes in the house last week but now I'm afraid it was much too soon. If they get too big before its gets warm enough, what do i do? I'm a little worried...

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