Vegetables are a mainstay for side dishes on a healthy diet whether it is low carb, keto or any other diet. Vegetable dishes are integral to a healthy lifestyle.
Peperonata (peh-peh-roh-NAH-tah) is an Italian vegetable dish of slow-cooked, or stewed bell peppers with onion and garlic. Of course there are variations and some Italian cooks will add tomatoes, eggplant, or other Italian vegetables. This recipe heightens the flavor of peperonata with an Italian romesco sauce served over a creamy bed of butternut squash. Jump to:RECIPEWhat …
The first time you make chile rellenos can be a bit intimidating from all the roasting, peeling, stuffing and frying. The next ten times you make them, because they were so wonderful, it will come together much easier. The key is to grab a friend or family member and enjoy the process. Just don’t rush …
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with Korean flavors elevated the frozen-spinach-butter dish to a much for flavorable dish, while …
This creamy Mexican comfort food can be used in quesadillas or just eaten on it’s own. There are always nuanced versions of classic regional dishes, but the poblanos and crema are key ingredients in all versions of this dish. This recipe is from the Bajío region of Mexico and it includes mushrooms, corn and chicken …
So quick and easy: just coat the salmon in sesame seeds and bake for 10 minutes. Mix up an Asian sauce full of umami to pour over some quickly sautéed bok choy and you have a low carb dinner that is chock full of flavor, as well as full of vitamins and minerals. The Sesame …
Although root vegetables are generally higher in carbohydrates than other vegetable choices, if you choose the right ones, and roast them or sauté them without adding sugar or sauces, you can still get high-flavor (and healthy) comfort food without going over your daily carb count. This ”Ragù” recipe is a sauté of root vegetables on …
A French Tian is similar to ratatouille in terms of ingredients, but it is more likely what you will see in high-end restaurants, as it is a more elegant presentation. A tian does not typically include roasted vegetables, whereas that is an option with ratatouille. Both ratatouille and tians excel at using the best of …
Stuffed squash blossoms are not hard to make! Here is the “how-to” on cleaning, storing, baking or frying stuffed blossoms. The recipe below is for baked blossoms stuffed with ricotta and Swiss chard. Enjoy! Jump to: Recipe | Substitute Stuffings | Pan Frying | Baking | Male vs Female Blossoms | Best Batter | Storing …
Low Carb Breakfast Recipe for the weekend with baked eggs and fresh asparagus on a bed of artichoke hearts. Perfect for low carb diets.
While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete. The asparagus recipe below is not only low carb, but offers a lot of protein from the egg garnish. And it’s quick and easy to boot! Jump …
How to make zucchini fritters that are crispy and yet don’t fall apart in the pan. Made with fresh shredded zucchini, panko, parmesan cheese and herbs. A great accompaniment to the fitters is a yogurt-caper dipping sauce (recipe included). Jump to: RECIPEVariations to FrittersTips for Crispy Fritters Variations to Fritters (aka vegetable pancakes) Fritters are …
Ajvar is a red pepper eggplant spread popular in the Balkan region. This recipe is a particularly robust version enhanced with a Peruvian hot spice. The video that accompanies the recipe also demonstrates a quick and easy way to roast and peel peppers. Author: Tesla Stainbrook What is Ajvar? Ajvar is a condiment made from …
These robustly flavored salmon skewers (or kebabs) are ready to eat in 30 minutes and are cooked indoors for year-round enjoyment. If you keep the spicy, lemon-herbal marinade but change up the vegetables, you can have an easy low carb dish for any season. Guidelines for Cooking on Skewers There is a huge range of …
Brussel sprouts are often hailed as one of the most-hated foods. However, Caesar salad is one of the most popular. This unique combination of brussel sprouts and Caesar salad brings out the best in both dishes for a spectacular side dish to any meal. Jump to: RECIPE Health Benefits of Brussels SubstitutionsHow to Use a …
Beets, although not the lowest carb in the category of vegetables, are a tasty way to get a lot of nutrients. Dried beet chips can be baked or made in a dehydrator. They make an easy, nutritious afternoon snack- and the hardest part is keeping your pantry stocked with them! Jump to: RECIPEBest DehydratorsBest Dried …