Vegetables

While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete.  In the recipes below I am sharing a few of the vegetable side dishes that are truly creative, but remain quick and easy.   There are many …

What are Kimchi Pancakes? Kimchi pancakes are a Korean savory pancake that is often served crispy and thin. They are what some Americans would refer to as “fritters” and they can be made crunchy, chewy, salty or spicy. What Goes with Kimchi Pancakes? If you are having your pancakes for breakfast, a sweet maple syrup …

Pumpkin Ancho Soup, whether made with small pie pumpkins, butternut squash or any of the heirloom squash varieties is a creamy, hearty, healthy soup — perfect for cool Fall or chilly Winter nights.  Detailed video in recipe below Which Pumpkin or Winter Squash makes the best soup? The main thing to consider when choosing the …

How to make zucchini fritters that are crispy and yet don’t fall apart in the pan. Made with fresh shredded zucchini and includes a yogurt-caper dipping sauce. The Flexibility of Fritters (aka vegetable pancakes) Fritters are popular the world over and are made with a wide variety of ingredients, with vegetarian or fish fritters being …

Ajvar is a red pepper spread popular in the Balkan region.  This recipe is a particularly robust version enhanced with a Peruvian hot spice. The video that accompanies the recipe demonstrates a quick and easy way to roast and peel peppers. Author: Tesla Stainbrook What is Ajvar? Ajvar is a condiment made from red sweet …

Brussel sprouts are often hailed as one of the most-hated foods.  However, Caesar salad is one of the most popular.  This unique combination of brussel sprouts and Caesar salad brings out the best in both dishes for a spectacular side dish to any meal. Health Benefits of Brussel Sprouts Turns out, there is apparently a …

You can make these chips in a dehydrator or in your oven set at low. They are a truly easy low carb snack which satisfies the cravings for those salty, crunchy high-carb chip options! By Dorothy Stainbrook, with video by Tesla Stainbrook. This post may contain affiliate links. See Disclosure Dehydrator vs Oven-Baked The dehydrator …

Beets, although not the lowest carb in the category of vegetables, are a tasty way to get a lot of nutrients.  Dried beet chips can be baked or made in a dehydrator. They make an easy, nutritious afternoon snack- and the hardest part is keeping your pantry stocked with them! *Note: This is a post …

Creamed spinach is a classic and it is easily modified to be low carb or keto. Pairing it with seared scallops is a match made in heaven

Italian flat beans sauteed with cherry tomatoes make a perfect low carb summer dinner, especially when paired with smothered cod

Sauteed swiss chard is sweet green that is excellent sauteed with onions, enhanced with tomato vinegar and finished with nested eggs.

Green Goddess dressing is a creamy ranch-like dressing with a range of herbs blended in. It is great for keto dips, salads or sauces.

Two ideas for making easy low carb snacks from whole foods rather than relying on processed foods. Roasted chickpeas and cucumbers with tajin

Roasting vegetables to the point of caramelization is one popular way of eking out more flavor. Adding a few splashes of a flavored vinegar while roasting enhances flavor even more and can be a great way to customize dishes and add creativity. Best Vinegars to Use in Making Vegetables Delicious Vinegar, like salt, is a …

Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about.  The cooking of these sweet, crunchy peppers couldn’t be easier.  And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy.  Red …