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Vegetables are a mainstay for side dishes on a healthy diet whether it is low carb, keto or any other diet. Vegetable dishes are integral to a healthy lifestyle.

Low Carb Stuffed Squash Blossoms without Frying

Stuffed squash blossoms are not hard to make! Here is the “how-to” on cleaning, storing, baking or frying stuffed blossoms. The recipe below is for baked blossoms stuffed with ricotta and Swiss chard. Enjoy! What do the blossoms taste like? Their flavor is light and airy, with a hint of the squash that it originated …

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Low Carb Vegetable Dishes that are Creative but Quick

While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete.  In the recipes below I am sharing a few of the vegetable side dishes that are truly creative, but remain quick and easy.   There are many …

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High Protein Kimchi Pancakes (with Kodiak mix)

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! What are Kimchi Pancakes? Kimchi …

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Savory or Sweet Pumpkin Pancakes without being Gooey

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work well with many varieties of Winter squash, and they work equally well with canned pumpkin. Easy to Make Savory or Sweet The recipe …

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“Crispy” Zucchini Fritters with Yogurt Caper Dipping Sauce

How to make zucchini fritters that are crispy and yet don’t fall apart in the pan. Made with fresh shredded zucchini, panko, parmesan cheese and herbs. A great accompaniment to the fitters is a yogurt-caper dipping sauce (recipe included). The Flexibility of Fritters (aka vegetable pancakes) Fritters are popular the world over and are made …

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Kosovar Ajvar – a Red Pepper Eggplant Spread

Ajvar is a red pepper eggplant spread popular in the Balkan region.  This recipe is a particularly robust version enhanced with a Peruvian hot spice. The video that accompanies the recipe demonstrates a quick and easy way to roast and peel peppers. Author: Tesla Stainbrook What is Ajvar? Ajvar is a condiment made from red …

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Low Carb Salmon Kebabs on Indoor Grill or in Oven

These robustly flavored salmon skewers (or kebabs) are ready to eat in 30 minutes and are cooked indoors for year-round enjoyment. If you keep the spicy, lemon-herbal marinade but change up the vegetables, you can have an easy low carb dish for any season. Guidelines for Cooking on Skewers There is a huge range of …

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Low Carb Brussel Sprouts Caesar Salad

Brussel sprouts are often hailed as one of the most-hated foods.  However, Caesar salad is one of the most popular.  This unique combination of brussel sprouts and Caesar salad brings out the best in both dishes for a spectacular side dish to any meal. Health Benefits of Brussel Sprouts Turns out, there is apparently a …

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Salt & Vinegar Cucumber Chips – Baked or Dehydrated

You can make these chips in a dehydrator or in your oven set at low. They are a truly easy low carb snack which satisfies the cravings for those salty, crunchy high-carb chip options! By Dorothy Stainbrook, with video by Tesla Stainbrook. This post may contain affiliate links. See Disclosure Dehydrator vs Oven-Baked The dehydrator …

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