If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack.

Healthy Blueberry Breakfast Popsicles
Healthy Blueberry Breakfast Popsicles

Are they Actually Healthy?

Many of us grew up having those colorful frozen pops in the Summer months. You know, the ones made with artificial flavoring and a ton of sugar. Not too long ago those frozen pops morphed into popsicles made with fruit juice, but still contained a boat-load of sugar.

It is possible to make easy popsicles that are far more healthy, but still retain the joy of that icy cold Summertime treat. Really all you have to do is use whole ingredients like fresh berries, nut milks, yogurt, nuts (or granola) and perhaps a bit of honey.

Make them up in batches and then pull one out if you’re running late to work, or if the kids are looking for a treat on a hot summer day.

As a long-time low carb eater, I lived on blueberry protein smoothies for my first meal of the day. These are similar in nutrients to the smoothies, but it makes life even easier when you don’t need to do any dishes, clean the blender, or measure ingredients. Perfect!!!

Make them ahead and pop them into the freezer for about 4 hours and they will be there waiting for you whenever the craving strikes….grab-and-go or leisure time on the deck!

Blueberry Lime Breakfast Popsicles

Healthy Blueberry Breakfast Popsicles
Make some healthy delicious popsicles using whole foods (blueberries, yogurt, and granola) for a grab-and-go breakfast or a Summertime snack
5 from 2 votes
Prep Time 10 mins
Cook Time 0 mins
Servings 10 Popsicles
Calories 55
Author dorothy stainbrook

Equipment

Ingredients

  • 1 1/2 cups blueberries can be frozen or fresh
  • 2 Tbsp jam or jelly I used blueberry pomegranate jelly
  • 1/3 cup ginger lime syrup alternative to the jelly
  • 1 1/2 cups Greek yogurt
  • 3 Tbsp granola can substitute with nuts instead
  • 1 Tbsp honey

Instructions
 

  • In a food processor or blender puree the blueberries and the jam (or syrup if using instead).
  • Whisk or stir up the yogurt to remove any clumps. Remove bowl from processor and gently fold in the yogurt (making swirls if you like)
  • Fill molds to 1/4” from top and then top off with some granola. Drizzle honey over the granola to help it stick to the bottom of the popsicle. Insert popsicle stick in the middle.
  • Place in freezer for 4 hours. When ready to eat one, run warm water over the outside of the mold and gently wiggle the stick back and forth until popsicle is released. Enjoy!!!!

Video


Watch the Step by Step Video for More Details

Nutrition

Calories: 55kcalCarbohydrates: 9gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 2mgSodium: 13mgPotassium: 71mgFiber: 1gSugar: 6gVitamin A: 12IUVitamin C: 3mgCalcium: 37mgIron: 1mg
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Although I am not currently taking clients for diet & health coaching, I have been a coach for many years with the online service called coach.me. It is a great platform for all kinds of coaching – anything from specific diets, writing a blog, getting up early, or getting rid of that pesky procrastination.  Explore the site through the link below. There are some wonderful coaches and the testimonials will tell you what you need to know.  You can always contact me to get referrals also.  Click here to get to my profile and then explore others from there.

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