Meatballs of some sort exist in the cuisine of every culture worldwide. These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as […]
Baked Greek Meatballs in Lemon Thyme Soup Read Post »
Low carb lunches are often the most difficult to accomodate. Here are some low carb ideas for at home, at office or on the go.
Low Carb Lunches: Dining Out or At Home Read Post »
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first
Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe Read Post »
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Low-Carb Almond Crusted Cod: with Dijon Mustard Read Post »
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep:
Pickled Beet Eggs: Easy Low Carb Snack (+ Red Cabbage Version) Read Post »
There is wide debate on which approach leads to the most effective diets. Evidence, research and anecdotal information needs to be curated.
What are the Most Effective Diets? Read Post »
This is a great low carb Summer salad that can be easily adapted for any diet. It’s dressed with a creamy mayonnaise or yogurt and lime juice blend, but just
Cucumber Avocado Summer Salad: Low Carb Read Post »
This wonderful Vietnamese meatball soup, inspired by Gordon Ramsey lends itself easily to a low carb adaptation. The spices used in the tender meatballs, along with the warming spices and
Vietnamese-Spiced Meatball Soup Read Post »
Recipe for Horchata cocktail and Chile Lime Peanuts to celebrate Cinco de Mayo
Mexican Spiced Peanuts: Low Carb Snack Read Post »
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli
Simple Asian Chicken & Broccoli Slow Carb Dinner Read Post »
Pairing low carb spaghetti squash with sun-dried tomatoes makes an excellent keto or low carb side dish. Add protein for a low carb dinner
Low Carb Spaghetti Squash with Sundried Tomatoes Read Post »
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.
Cioppino vs Bouillabaisse: What’s the Difference (and How to Make Both) Read Post »
Spanish chickpea and spinach soup can be eaily modified to fit in low carb lifestyles. Decrease the amount of chickpeas and add chorizo!
Spanish Chickpea and Spinach Soup with Chorizo Read Post »
