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Italian White Bean, Kale, and Sausage Stew (Slow Carb)

Quick Summary: A creamy rustic Italian stew with cannellini beans, andouille sausage, and Tuscan kale in a velvety broth. High protein, nutrient-dense, and compliant with slow-carb diets. Comes together in under an hour. Prep: 20 min | Cook: 30 min | Serves: 8 Jump to: RECIPE | Key Ingredients | Step by Step | More …

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How to Roast and Season Pumpkin Seeds (Pepitas)

Quick Summary: Don’t throw out those pumpkin seeds. Boil, season, and roast them for a crunchy, healthy snack or garnish. This recipe uses smoked paprika and garlic, with Mexican spice variations including chile-lime and spicy seasonings. Works with any pumpkin or winter squash seeds. Prep: 15 min | Cook: 10-25 min | Makes: 6 servings …

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Calabaza en Tacha (Candied Pumpkin) Recipe

Calabaza en Tacha (aka candied pumpkin) is one of the traditional treats served on Mexico’s Day of the Dead Celebration, “Dia de Muertos”. The flavor is similar to what is served in the US as candied yams or sweet potatoes, but the key ingredients to this Mexican recipe include piloncillo syrup, cinnamon sticks, orange peel …

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Mexican Chili: Turkey, Squash, Poblanos & Black Beans

Quick Summary: A Mexican-style slow cooker chili with turkey (or leftover Thanksgiving turkey), butternut squash, poblano peppers, and black beans. Smoky depth comes from ancho and chipotle chile powder. Prep: 30 min | Cook: 6 hours (slow cooker) | Serves: 6 This Mexican-style turkey chili is great for using up Thanksgiving leftovers, but it’s also …

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Best Heirloom Winter Squash Varieties: 10 Picks for Flavor and Cooking

Heirloom winter squash are uniquely beautiful and they often have more nuanced flavor than grocery store varieties. I grow over a dozen varieties at HeathGlen Organic Farm every year to take to the farmers’ market in the fall. This guide covers my 10 favorite heirloom winter squash and pumpkins organized by type: blue squashes, Cinderella …

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Roasted Root Vegetables: Sheet Pan Method for Easy Fall Dinners

While I specialize in growing blueberries and heirloom tomatoes for my farmers’ markets, I always grow enough root vegetables to get our family through the long Minnesota winters. To take the stress out of cooking vegetables, try this easy sheet pan method with root veggies. It gives you something sweet and caramelized with minimal effort. …

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Green Tomato Kimchi: How to Ferment End-of-Season Tomatoes

Every fall at HeathGlen Organic Farm, I’m left with green tomatoes that won’t ripen before frost. This Korean-style kimchi is one of my favorite ways to use them. The firm texture of green tomatoes holds up perfectly to fermentation, and they absorb the spicy, garlicky brine beautifully. The result is a tangy, crunchy condiment that …

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Quick Pickled Green Tomatoes: Varieties, Safety, and Recipe

Quick Summary: Quick pickled green tomatoes are refrigerator pickles that don’t require canning. Use firm green tomatoes, either unripe red varieties or heirloom greens like Aunt Ruby’s or Green Zebra. Despite myths, unripe green tomatoes are safe to eat. The pickle is ready in 24 hours and keeps refrigerated for one month. Prep: 30 min …

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Mexican Sausage Banderillas with Spicy Chimichurri Pizza Sauce

Banderillas are considered Mexican street food and they are one of the easiest Mexican dishes you can make. Basically they are hot dogs wrapped in flour tortillas, fried until crispy, and often served with a fiery dipping sauce. The whole thing takes 15 minutes. The real star of this recipe is the chimichurri pizza sauce, …

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Tuscan White Bean and Sausage Stew with Cabbage (Slow Carb, 30 Minutes)

Quick Summary: A hearty Italian stew with Italian sausage, cannellini beans, and braised cabbage in a light cream sauce. Ready in 30 minutes, slow carb compliant (without panko topping), and freezes well for batch cooking. Prep: 10 min | Cook: 35 min | Serves: 6 Jump to: Recipe. | Ingredients | Soup vs Stew vs …

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Pumpkin Pancakes: Stovetop or Sheetpan for a Crowd

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work equally well with canned pumpkin. Bonus: you can make them in a skillet or baked in a sheetpan. Jump to: RECIPE | Savory …

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