Main Dish

Main dishes include healthy plant-based, seafood and meat and poultry main dishes. Most are focused around low carb and keto diets and lifestyles

Black baking dish of penne pasta with pumpkin sausage cream sauce.

Quick & Easy Pumpkin, Sausage, Sage Pasta

This easy pasta dish is rich creamy comfort food in a bowl, perfect for a fall weeknight dinner. It takes less than 30 minutes to from start to finish and […]

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Seafood Boil Timing Chart: How Much to Buy, Cook Times, and Party Tips

Quick Summary: A complete guide to throwing a seafood boil party, even in the Midwest. The secret is timing; add ingredients in the right order and everything finishes perfectly together.

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chicken legs with low carb breading mixture and Dijon mustard on a white plate.

Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe

There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first

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