Best Vegetables for Low Carb Diets: A Comparison
Low Carb Breakfast Recipe for the weekend with baked eggs and fresh asparagus on a bed of artichoke hearts. Perfect for low carb diets.
Sidebar Posts
Highlighted category each month showing the posts with the highest rpms per that category
Design an Italian Kitchen Garden Step by Step
The Italian villa vegetable garden is sometimes showcased as an intricate formal affair with water fountains and intricately shaped boxwood trees. Well, not all of us have the budget or skill to design these picture-perfect gardens, but that doesn’t need to prevent home gardeners from designing a backyard vegetable garden that is both productive and …
The Challenge of Vegetables on High Protein Diets
Romano beans and sweet cherry tomatoes make a great low carb vegetable dish for the height of summer. Easy and delicious
Comprehensive Guide to the Pesco Mediterranean Diet
Before noting health benefits or weight loss success of the Pesco Mediterranean diet, here is a summary of the key components: Jump to: Weight Loss? | Intermittent Fasting | Comparison to Other Diets | Key Foods | Recipes How is it Different from a Regular Mediterranean Diet? The traditional Mediterranean diet has been endorsed for …
Easy Salmon Baked with Mayonnaise + Salsa Macha
This low-carb salmon dinner comes together in 15 minutes with only 2-3 ingredients. The mayonnaise adds a creamy tang to the salmon and the optional salsa macha adds the heat and the crunch. Great weeknight dinner! Jump to: RECIPE | Ingredients | Illustrated Step-by-Step Ingredients There are only 2 key ingredients to this recipe! You …
Mexican Ensalada de Atun (Mexican tuna salad)
This easy Summer recipe is perfect for lunch or a light dinner when you want something quick, inexpensive and nutritious (and it’s great in any season). Ensalada de Atun is a common occurrence on the Mexican table, but the purists tell you it must be eaten with saltines (and I tend to agree)! Jump to: …
Low Carb Korean Spinach: Easy Recipe
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …
Tips to Sustain Weight Loss on a Slow Carb Diet
My Journey on the Slow Carb Diet It took me 21 weeks on Tim Ferris’s Slow Carb Diet to lose the 27 pounds I had set as a goal. It was fairly painless, and part of that was due to the delayed gratification of a cheat day. As a lover of all kinds of food …
Simple Guide to Dairy on the 4-Hour Body Diet (aka Slow Carb)
Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider
Travel and Eating Out on Low-Carb Lifestyle
Traveling and socializing can be a difficult challenge on a low-carb lifestyle. It is fortunately getting easier to find tasty food options in restaurants, although it is sometimes embarrassing (or just a hassle) to have conversations with your server about substitutions, etc. Then of course there is the inconvenience of airport foods and the myriad …
Common Mistakes Regarding Weight Loss on a Slow Carb Diet
Mistakes on the slow carb diet can be summarized into 16 of the most common mistakes, and they often apply to keto and low carb diets also
Simple List of Allowed Foods on Slow Carb Diets (aka 4-hour body)
The allowed foods on slow carb diets are similar to what is allowed on low carb and ketogenic diets, but with some nuances. Diet tips are comparable.