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Seared scallops on a bed of creamed spinach
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Low Carb Creamed Spinach with Seared Scallops

Easy, delicious scallops pair with creamed spinach for an elegant weeknight dinner in a flash.
Course Main Course
Cuisine American, Spanish
Keyword low carb dinner, low carb seafood, seared scallops
Meat & Poultry seafood
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Calories 384kcal
Author dorothy stainbrook

Equipment

Ingredients

  • 15-16 Medium scallops thawed, drained and patted dry
  • 20 oz frozen spinach 1-2 bags
  • 4-5 Tablespoons olive oil divided
  • 1 med onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1/2 teaspoon nutmeg grated
  • 3/4 cup heavy whipping cream
  • 1 Tablespoon parmesan grated or flaked
  • 1 teaspoon salt
  • 3 teaspoons ground fennel

Instructions

  • Drain scallops thoroughly and lay out on paper towells to dry further
  • Place frozen spinach in a bowl and microwave until slightly cooked and thoroughly thawed
  • Heat 2 Tbsp oil in a skillet and saute chopped onion until golden and caramelized (about 5 min).
  • Add garlic and saute for 30 seconds. Add paprika, zest, salt, and nutmeg and stir together. Add heavy cream to skillet and cook over medium heat until reduced by half and fairly thick (about 3-5 min)
  • Lower heat and add spinach and heat through (about 3-5 minutes). Sprinkle with parmesan and set aside
  • In another skillet, heat 2-3 Tbsp oil until smoking (very hot). Make sure scallops are as dry as possible and season with salt, pepper and ground fennel
  • Place scallops in skillet in a circular pattern starting at bottom of skillet (so you know where you started). Sear for a couple of minute (peek at one of them to make sure the bottom side is brown and seared). With tongs, turn them over in the same pattern as you laid them down.
  • Cook for only a minute on the flip side and remove to a platter. Serve with still-warm creamed spinach (spinach can be reheated if needed).

Nutrition

Serving: 4g | Calories: 384kcal | Carbohydrates: 13g | Protein: 14g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1528mg | Potassium: 725mg | Fiber: 5g | Sugar: 2g | Vitamin A: 17538IU | Vitamin C: 12mg | Calcium: 260mg | Iron: 3mg