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Low carb BBQ sauce

Low Carb BBQ Sauce

This is a great low carb or keto BBQ sauce to use in all kinds of summertime dishes
Keyword bbq sauce, bbq sauce for ribs, keto bbq sauce, low carb bbq, low carb sauce, no sugar bbq sauce
Prep Time 15 minutes
Cook Time 5 minutes
Servings 10
Calories 32kcal
Author dorothy stainbrook


  • 4 cloves garlic peeled
  • 14 oz diced tomatoes Rotel is good brand
  • 1 Tbsp onion powder
  • 2 Tbsp tomato paste
  • 2 Tbsp mustard Dijon if available
  • 3/8 cup apple cider vinegar
  • 3 Tbsp smoked paprika
  • 2 tsp salt
  • 1 tsp liquid smoke can use 2 tsp for more smoke
  • 2 Tbsp brown sugar substitute Truvia brown sugar is good brand
  • 1/2 cup water
  • 1 Tbsp soy sauce
  • 1 Tbsp Worcestershire sauce
  • 1 oz bourbon optional
  • 1/4 tsp cayenne optional


  • Add all ingredients to a blender and blend until smooth.
  • Reduce over medium heat if the consistency is too thin. Add more water if consistency is too thick. The consistency is a matter of individual taste.


Serving: 2Tbsp | Calories: 32kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Sugar: 2g