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Blueberry protein low carb smoothies

Template for Basic Protein Smoothies

This is a high protein, low carb smoothie for starting your day off with energy
Course Breakfast
Keyword blueberrysmoothie, intermittentfasting, lowcarbbreakfast, lowcarbsmoothie, proteinsmoothie
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1
Calories 200kcal
Author dorothy stainbrook


  • 1/2 cup unsweetened coconut milk
  • 1/2 cup frozen berries can use blackberries, blueberries or strawberries for best taste
  • 1/3 cup Whey protein powder should be a whey isolate- Isopure, Premier, or MuscleTech are good brands
  • 1 tbsp chia seeds optional
  • 1 cup fresh spinach I use 1-2 handfuls
  • 1 cup water can use more or less depending on desired thickness
  • 1/2 cup ice cubes can use more or less depending on desired thickness


  • Blend it all up together, pour  in a glass and enjoy!  Remember to run hot water in your blender right after making the smoothie so that cleanup is easy (it’s hard to clean if you let it sit without water).


Calories: 200kcal | Carbohydrates: 23.3g | Protein: 21.3g | Fat: 4.1g | Sugar: 12g