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High protein pancakes with kimchi and savory topping
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High Protein Kimchi Pancakes

These kimchi pancakes are made with a high protein pancake mix (Kodiak Cakes), and include a recipe for a sour cream and pomegranate molasses topping to go with them. Easy, healthy meal for breakfast, lunch or dinner! They can be served with sweet toppings (aka maple syrup) or savory spicy toppings.
Course Breakfast, dinner, Lunch, Snack
Cuisine American, Asian
Keyword high protein pancakes, kim chi pancakes, kodiak pancake mix, savory pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 214kcal
Author dorothy stainbrook

Equipment

  • skillet
  • Pancake turner
  • Bowl
  • Whisk or slotted spoon

Ingredients

Kimchi pancakes

  • 1 Cup Kodiak high protein pancake mix may need a little more for preferred consistency
  • 2 Eggs
  • 1 Cup Kimchi Homemade or store-bought
  • 1/4 - 1/2 Cup Water The amount depends on your preferred consistency. I used 1/4 cup
  • 1 Tablespoons Oil I used bacon grease, sesame oil is good also, or your preferred oil

Sour Cream Pomegranate Topping

  • 1/2 Cup Sour cream
  • 1/4 Cup Pomegranate molasses
  • 1/2 Teaspoon chile paste I used spicy fried chile paste from the Asian store, but it’s your preference

Instructions

Kimchi pancakes

  • In a large bowl, with a wire whisk or slotted spoon, stir together Kodiak mix and 2 eggs
    Add 1 cup Kimchi and and stir everything together until thoroughly mixed
    Add a little water or pancake mix to get the cakes to your desired consistency.
  • Let the batter rest about 5 minutes. While resting warm up 1 Tablespoon of bacon fat or oil over medium heat in a large skillet
  • Add large spoonfuls of batter to the heated oil in the skillet and spread out to a round cake about 1/2 inch thick. Keep the cakes from touching each other if possible.
    Cook about 3-4 minutes and then flip with a pancake turner (check bottom before flipping to see if it is golden brown).
    Flip and cook another 3-4 minutes.
    Remove from skillet and serve with maple syrup or savory topping like the sour cream topping below.

Sour cream pomegranate topping

  • In a small bowl, stir together the sour cream, pomegranate molasses and chile paste until smooth and creamy.

Video

Nutrition

Calories: 214kcal | Carbohydrates: 16g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 99mg | Potassium: 118mg | Fiber: 3g | Sugar: 1g | Calcium: 99mg | Iron: 2mg