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Low carb stir fry made with pork and swiss chard
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Low Carb Stir Fry

Easy, quick low carb stir fry with pork that was a food memory for years!
Course Main Course
Cuisine Asian
Keyword low carb asian, low carb dinner, low carb stir fry
Meat & Poultry pork
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4
Calories 504kcal
Author dorothy stainbrook

Equipment

  • large wok

Ingredients

  • 1/2 cup Sesame oil
  • 1 1/2 lb pork loin cubed (about 2 cups cubed)
  • 1 tsp chile pepper of your choice
  • 2 Tbsp minced garlic
  • 1 1/2 Tbsp oyster sauce
  • 2 cups celery chopped not minced
  • 1 small bunch chard coarsely chopped
  • 3 Tbsp fish sauce
  • 2 tsp apple cider vinegar
  • 1/4 cup dry sherry

Instructions

  • Prepare all ingredients (mise en place)- make sure all chopping is done and ingredients are laid out.
  • Add sesame oil to the wok and get it smoking hot.
  • Once the oil is smoking hot, add pork and chile pepper and cook 5-6 minutes, or until no longer pink, stirring constantly.
  • Add garlic and stir for 30 seconds; then add oyster sauce and stir occasionally for a couple of minutes until it thickens a bit.
  • Add celery and stir in for about 1 minute; then add chard, fish sauce, vinegar and sherry and cook for about 2 minutes, or until chard leaves are wilted.

Nutrition

Calories: 504kcal | Carbohydrates: 5g | Protein: 40g | Fat: 34g | Fiber: 1g | Sugar: 2g