6garlic clovesfinely chopped (can use 2 1/2 tsp bottled garlic in oil)
1-2Tablespoonchili powderI used a spicy chipotle
1Tbspcuminfreshly ground if possible
2 ½tspfreshly ground coriander
1tspdried oregano
1tspsmoked paprika spicecan use dried red pepper flakes or smoked chipotle for more heat
2lb.lean ground beef
1 ½tspkosher salt
28ozcan diced tomatoes
14oztomato sauce
15ozblack beansdrained and rinsed
15ozred kidney beansdrained and rinsed
2TbspTomato paste
Instructions
Heat oil in large skillet over medium heat. Add onions and cook stirring frequently until soft and translucent (about 5 minutes).
3 Tbsp olive oil, 2 medium onions
Add garlic, and the rest of the spices and stir thoroughly into the onions to coat. Cook only for about 1 minute (until fragranand then add the ground beef and cook together about 5-8 minutes, or until ground beef is no longer pink.
Scrape the mixture into the slow cooker and add the salt, tomatoes, tomato sauce, beans and tomato paste. Mix everything together well in the slow cooker, Cover and cook over low heat for 6-8 hours
1 1/2 tsp kosher salt, 28 oz can diced tomatoes, 14 oz tomato sauce, 15 oz black beans, 15 oz red kidney beans, 2 Tbsp Tomato paste
Serve with your choice of low carb accompaniments: sour cream, avocado, green onions, aged cheddar cheese