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5
from 1 vote
Low Carb Bok Choy
Bok Choy is one of the easiest, healthiest and tastiest greens to cook. This dish comes together in 10-15 minutes and that includes prep time!
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Course:
Side Dish
Cuisine:
Asian
Meat & Poultry:
vegetable
Servings:
4
Calories:
45
kcal
Equipment
wok or large skillet
sharp knife
Ingredients
1-2
Tablespoon
olive oil
2-3
cloves
garlic
minced
1 ½
Tablespoons
freshly grated ginger
2
bunches Bok Choy
about 8 cups, chopped
1
Tablespoon
soy sauce
Salt & pepper to taste
Instructions
Bring the oil to a fairly hot temperature (not smoking however) over medium-high heat
Add garlic and ginger and saute very quickly (30 seconds), careful not to burn garlic
Add Bok Choy and soy sauce and cook until wilted (about 5 minutes). Stalks will be crisp but tender.
Season with salt and pepper and serve with a side of Harissa or your favorite hot sauce.
Nutrition
Calories:
45
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
289
mg
|
Potassium:
26
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2514
IU
|
Vitamin C:
26
mg
|
Calcium:
66
mg
|
Iron:
1
mg