Scallops are way up there on my list of favorite foods, and they couldn’t be quicker or easier to cook. This recipe for grilled scallops with heirloom tomato jam is served over cheese polenta or a corn puree for over-the-top delicious!
Tips for Making Great Polenta
Although I have always loved eating polenta, I have never actually made it, thinking it was too fussy to deal with. This polenta was as easy as could be however, and cooked up perfect in 30 minutes with a little stirring involved.
If you want to cut the time, use a finely ground cornmeal, or grind you coarse meal in a food processor. Some people will make a slurry of cornmeal and water ahead of time to hasten the process.
The main thing is you don’t really want it to be “gritty”. It should be creamy with a bit of chew. That comes from stirring it in liquid enough to hydrate all of the kernels.
Water or Milk for Polenta?
Water is the classic Italian preference, mainly so that the corn flavor of the polenta is not masked by a heavier liquid. Some people prefer using milk, which gives you a really rich cornmeal mush that may not be desirable to many. I opted for mostly water with a tad bit of milk.
Either way the liquid should be a ratio of approximately 5:1, liquid to polenta.
An alternative to polenta which would be just as scrumptious would be a fresh sweet corn puree
The Scallops
Scallops are one of the quickest, easiest, tastiest things to make in my mind. I placed 4 scallops on a skewer and placed them on a preheated indoor grill Cuisinart Griddler Delux, just before the polenta was done. Scallops only need about 2 minutes to cook. Too long and they become rubbery.
Other Recipes Using Scallops
This low carb, fennel-crusted scallop dinner with creamed spinach is a definite winner. Yummmm.
Or try this low carb scallops with a grapefruit sauce…..very unique!
Grilled Scallops with Heirloom Tomato Jam over Polenta
Equipment
- 1 large Pot
- griddler or indoor grill
- Skewers
- 1 small Pot
Ingredients
- 4 Strips bacon optional; cooked ahead and crumbled
- ¼ cup scallions optional; finely chopped
- 12 Large sea scallops
- 8 oz. jar tomato jam see end of post for a DIY tomato jam sauce
- 4 ½ cups water
- ¾ cup milk
- ½ tsp kosher salt
- ¾ cup yellow cornmeal
- ½ cup shredded cheese Sharp cheddar, parmesan or gouda all work well
Instructions
- Fry bacon pieces in large skillet, if using (they are optional). Crumble and put aside. Mince scallions and set aside with bacon. Skewer the scallops (4 to a skewer) and dust with salt and any seasoning you prefer (ground fennel is my favorite). Set aside.4 Strips bacon, 1/4 cup scallions, 12 Large sea scallops
- Start polenta: bring water and milk to boil in large saucepan over medium heat. Add salt. When water-milk mixture has come to boil, very gradually whisk in cornmeal. Cook, stirring often, until polenta is thick, about 30 minutes with coarse cornmeal and about 10 minutes with ginely ground cornmeal.Stir every 5-10 minutes until it is thickened to your desired consistency.4 1/2 cups water, 3/4 cup milk, 1/2 tsp kosher salt, 3/4 cup yellow cornmeal
- While polenta is thickening, heat 8 oz jar of tomato jam sauce in a small saucepan over low heat until it is the consistency of sauce (alternatively make your own tomato jam sauce as detailed In the notes section of this recipe card). Turn on indoor griddler to get to temp.8 oz. jar tomato jam
- When polenta is 5 minutes or so from your desired thickness, place scallops on griddler and grill for a couple of minutes (do not overcook).Stir polenta again and if thick enough for you, remove from burner and add shredded cheese.1/2 cup shredded cheese
- To serve: Place a serving of polenta on each plate and top with scallop skewer. Drizzle tomato jam-sauce over scallops and polenta.Sprinkle with chopped scallions and chopped bacon bits if desired.
Video
Notes
To make Tomato Jam-Sauce:
Ingredients:- 2 Tbsp olive oil
- 2 Tbsp apple cider vinegar
- 2 Tbsp. sugar
- 2 Tbsp minced scallions
- 1 1/2 tsp lime juice
- 1/4 tsp red pepper flakes
- 2 medium tomatoes, diced
- sea salt and freshly ground black pepper to tasteThank
Nutrition
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**Please note: In the first rendition of this recipe, I forgot the ingredient proportions for the polenta. It is fixed now, but I’m sorry if it frustrated anyone!
I may have to try this recipe!
Let me know how it turns out if you do!