# Farm to Jar: The Road to Health through Cooking and Gardening

> The road to health through seasonal recipes, edible gardening guides \& blended wellness teas and herbal teas\.

Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [The Road to Health through Cooking \& Gardening](https://farmtojar.com/)
- [Newsletter From Dorothy Stainbrook, The Accidental Farmer](https://farmtojar.com/farm-to-jar-newletter/)
- [About Dorothy Stainbrook](https://farmtojar.com/about-farmtojar-food-drink-blog/)
- [Hand Blended Teas From Our Farm](https://farmtojar.com/shop-teas/)
- [Books by Dorothy Stainbrook](https://farmtojar.com/books/)

## Posts
- [Pesco Mediterranean Diet: Food List, Meal Plan Ideas, and Recipes](https://farmtojar.com/what-is-the-pesco-mediterranean-diet/)
- [Slow Carb vs Keto vs Low Carb: Which Diet Approach Is Right for You?](https://farmtojar.com/slow-carb-vs-keto-vs-low-carb-comparison/): ow carb diets are lifestyle changes ranging from the simplest approach of low carb vs the more prescribed slow carb to the more meticulous ketogenic diet\.
- [Slow\-Carb Diet Shopping List with Protein Counts](https://farmtojar.com/slow-carb-diet-shopping-list/): This is a shopping list of proteins, condiments, pantry items, etc\. that are compliant with a low carb or slow carb diet\.  Most are compliant with keto diets also\.
- [4\-Hour Body \(Slow Carb\) Diet Food List: What to Eat and What to Avoid](https://farmtojar.com/allowed-food-slow-carb/): The allowed foods on slow carb diets are similar to what is allowed on low carb and ketogenic diets, but with some nuances\. Diet tips are comparable\.
- [Dried vs Canned Beans: When to Use Each \(Plus Fagioli Recipe\)](https://farmtojar.com/when-to-substitute-dried-beans-over-canned-fagioli-al-fiasco-recipe/)

## Products
- [The Tomato Workbook: A Beginner's Guide to Growing Heirloom Tomatoes](https://farmtojar.com/product/the-tomato-workbook-a-beginners-guide-to-growing-heirloom-tomatoes/): A 42\-page digital workbook for growing, harvesting, and preserving heirloom tomatoes, written by a farmer with 20\+ years of experience growing specialty tomatoes for the farmers market\. Includes a growing tutorial with photos and variety charts, a garden journal for tracking what works, and a seasonal planner to keep you organized from seed starting through harvest\.

Instant PDF download\.
- [The Accidental Farmer's Blueberry Cookbook](https://farmtojar.com/product/the-accidental-farmers-blueberry-cookbook/): \<p class="whitespace\-normal break\-words"\>\<strong\>Stop making the same blueberry muffins over and over\.\</strong\>\</p\>
\<p class="whitespace\-normal break\-words"\>This cookbook gives you 64 ways to use blueberries you've never tried before \- from savory main dishes to Sunday projects, cocktails to preserves\. Written by a Minnesota blueberry farmer who's spent decades figuring out what actually works with fresh \(or frozen\) berries\.\</p\>
\<p class="whitespace\-normal break\-words"\>Whether you picked 10 pounds from your own bushes or grabbed a bag at the store, you'll finally have recipes worthy of those berries\. No more Pinterest fails or bland compotes\.\</p\>
\<p class="whitespace\-normal break\-words"\>\<strong\>Instant PDF download\</strong\> \- start cooking tonight\.\</p\>
- [Mexican Winter Holiday Recipe Book](https://farmtojar.com/product/mexican-winter-holiday-recipe-book/): \<p class="whitespace\-normal break\-words"\>\<strong\>These aren't the "Mexican" recipes you find everywhere else\.\</strong\>\</p\>
\<p class="whitespace\-normal break\-words"\>When my daughter's foster teen came to us from the Bajío region of Mexico, she brought her grandmother's recipes with her\. We spent hours on FaceTime with abuela, learning to make tamales the right way, getting the spice blend perfect in champurrado, mastering the technique for flan\.\</p\>
\<p class="whitespace\-normal break\-words"\>These 12 recipes are our favorite Mexican holiday dishes\.  If you've ever tasted real Mexican food and thought "I wish I could make this at home," this is your guide\.\</p\>
\<p class="whitespace\-normal break\-words"\>\<strong\>Instant PDF download\</strong\> \- full\-color photos and step\-by\-step instructions for the tricky stuff\.\</p\>
- [A Guide to Fat Loss Through a Slow Carb Diet](https://farmtojar.com/product/a-guide-to-fat-loss-through-a-slow-carb-diet/): \<p class="whitespace\-normal break\-words"\>\<strong\>Tired of diets that work for 3 weeks, then fail?\</strong\>\</p\>
\<p class="whitespace\-normal break\-words"\>This isn't another restrictive meal plan you'll hate by day 4\. It's a sustainable approach to fat loss that lets you eat real food \- including carbs \- while still losing weight\.\</p\>
\<p class="whitespace\-normal break\-words"\>I developed this guide after coaching over 400 people through successful fat loss\. Not quick fixes that bounce back, but lasting results\. The slow carb approach works because you're not starving yourself or eliminating entire food groups forever\.\</p\>
\<p class="whitespace\-normal break\-words"\>You get 45 recipes, done\-for\-you shopping lists, and the exact habit strategies that helped my coaching clients finally keep the weight off\.\</p\>
\<p class="whitespace\-normal break\-words"\>\<strong\>Instant PDF download\</strong\> \- readable on any device, print what you need\.\</p\>
- [Fruit Blend Herbal Tea](https://farmtojar.com/product/fruit-blend-herbal-tea/): Fruit Blend herbal tea is similar to Red Zinger\. It is a strong, tart, red infusion with minty and citrus herbal flavors\. Ingredients: Rose hips, lemon grass, elderberry, hibiscus, peppermint, orange peel\.

\*\*Note: “This blend is available at my Saturday booth at the St\. Paul Farmers’ Market, May through October\. You may also find it at the indoor St\. Paul Farmers Market year\-round\. although not all blends are available\. I don’t sell online, but I’d love to see you at market\!

## Categories
- [Slow Carb Diet Recipes](https://farmtojar.com/category/diet-help/slow-carb-recipes-diet-help/)
- [Mexican Recipes](https://farmtojar.com/category/mexican-recipes/)
- [Teas and Herbal Teas](https://farmtojar.com/category/teas-and-herbal-teas/)
- [Fish and Seafood](https://farmtojar.com/category/recipes-by-ingredients/fish-and-seafood/)
- [Skillet or stovetop](https://farmtojar.com/category/cooking-techniques/skillet-on-stovetop/)

## Product categories
- [ALL TEAS](https://farmtojar.com/product-category/all-teas/)
- [ICED TEAS](https://farmtojar.com/product-category/iced-teas/)
- [Iced tea](https://farmtojar.com/product-category/all-teas/iced-tea/)
- [Herbal Teas \(Tisanes\)](https://farmtojar.com/product-category/all-teas/herbal-teas-tisanes/)
- [Teas for Weight Loss](https://farmtojar.com/product-category/healing-tea-blends/weight-loss/)

## Product shipping classes
- [Spices](https://farmtojar.com/?taxonomy=product_shipping_class&term=spices)
- [Free Shipping](https://farmtojar.com/?taxonomy=product_shipping_class&term=free-shipping)

## Optional
- [Sitemap index](https://farmtojar.com/sitemap_index.xml)