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Farm to Jar Food
  • Recipes
  • Diet
  • Grow Your Own Food
    • Gardening for Food
    • Tomato Recipes
    • Cooking Vegetables
    • How-to videos & tutorials
  • Spices
  • Mixology

Home » Diet Help

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Diet Help Index

  • Low Carb or Keto Recipes
  • Low Carb Mexican
  • Diet Help Articles
  • The eGuide to Slow Carb, Low Carb and Keto Diets
Graph of tracking body fat vs scale weight

Maintenance Plan for Weight Loss (focus on low carb)

spritzer with apple shrub syrup

Alcohol on a Low Carb Diet

Which are the most effective diets overall

What are the Most Effective Diets?

Full fat cottage cheese for a slow carb diet

Dairy on the 4-Hour Body Diet (aka Slow Carb)

Slow Carb Snack Option of Pork Cracklins (chicharonnes)

Low Carb Snack Ideas

SCD lunch in Valencia, Spain

Travel and Eating Out on Low Carb Lifestyle

Avocados, beans and salsa for slow carb lunch

16 Most Common Mistakes on the Slow Carb (or Keto) Diet

Allowed Foods on Slow Carb Diets, Low Carb & Keto

Scrambled eggs with low carb Romesco sauce

Detailed Slow Carb Shopping List with Protein Counts

Ingredients for a Skinny Moscow Mule

How to make a Skinny Moscow Mule

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Welcome to Farm to Jar!

Dorothy Stainbrook of HeathGlen Farm and Kitchen

I have a small farm specializing in tomatoes, peppers and berries. We have a commercial kitchen on the farm where we use our produce to make jams, beverage syrups & pepper spice blends. My aim is to share my experiences, products and accumulated knowledge with you so that you can enjoy growing and/or cooking your own food!

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Never miss a recipe or gardening tip! As our gift for signing up, we will send you our popular spice guide: Spicing Up Low-Carb Mexican Dishes with Chile Spice Blends

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Join our Facebook Group

Grow Your Own Food

If you want to share ideas, information and photos with an active vegetable gardening group, join our Facebook group. It’s a friendly forum focused on self-sufficiency through growing and cooking your own food.

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