Skip to Content

Italian White Bean, Kale & Sausage Stew: Slow Carb

This creamy rustic soup or stew is perfect for slow carb diets or for cold-weather cooking. Cannellini beans and sausage make it high protein, the kale adds tons of nutrients and flavor and the creamy broth give it a velvety texture. Serve it with or without rustic bread. Jump to: RECIPE Key Ingredients & Substitutions …

Read More about Italian White Bean, Kale & Sausage Stew: Slow Carb

Roasted Spiced Pumpkin Seeds Recipe

Whether you’re carving Jack-o-Lanterns for Halloween or roasting squash for a Winter comfort dinner, don’t throw out the seeds! Roast them up with some aromatic spices for a healthy Fall-flavored snack, or a garnish to many Mexican dishes. Jump to: RECIPE | Which Pumpkin Seeds Are Edible? | Pumpkin Seeds vs Pepitas | How To …

Read More about Roasted Spiced Pumpkin Seeds Recipe

Calabaza en Tacha (Candied Pumpkin) Recipe

Calabaza en Tacha (aka candied pumpkin) is one of the traditional treats served on Mexico’s Day of the Dead Celebration, “Dia de Muertos”. The flavor is similar to what is served in the US as candied yams or sweet potatoes, but the key ingredients to this Mexican recipe include piloncillo syrup, cinnamon sticks, orange peel …

Read More about Calabaza en Tacha (Candied Pumpkin) Recipe

Mexican Chili: Turkey, Squash, Poblanos & Black Beans

This Mexican-style turkey chili is my go-to for using up Thanksgiving leftovers, but it’s good enough to make year-round. The combination of butternut squash, poblano peppers, and a smoky ancho-chipotle spice blend gives it a depth that plain chili powder can’t touch. I’ve been growing and drying my own chile peppers on the farm for …

Read More about Mexican Chili: Turkey, Squash, Poblanos & Black Beans

10 Best Heirloom Squash Varieties for Flavor

Heirloom squash often taste better than hybrid varieties, which have been grown to look pretty or ship well. This guide will help you grow or cook with the best of them, distinguishing which are best for soup, desserts or baked pumpkin seeds. Like heirloom tomatoes, heirloom squash are distinctive in flavor, color and uses! Jump …

Read More about 10 Best Heirloom Squash Varieties for Flavor

Best Green Tomato Varieties for Quick Pickled Green Tomatoes

Left with a bunch of green tomatoes as the tomato season died down? Pickling green tomatoes is a delicious way to use them and you don’t need to fuss with canning equipment in this quick pickle recipe. Jump to: RECIPE | Are they safe? | Green Tomato Varieties vs Unripe Tomatoes | Canning vs Refrigerator …

Read More about Best Green Tomato Varieties for Quick Pickled Green Tomatoes

Mexican Sausage Banderillas | A Popular Street Food

Mexican sausage banderillas are essentially hot dogs wrapped and fried in a flour tortilla and usually served as a lunch food. Add a spicy Mexican pizza sauce (aka chimichurri for pizza) instead of ketchup or mustard and you have a much tastier dish that can be enjoyed as lunch or dinner. Both the banderillas and …

Read More about Mexican Sausage Banderillas | A Popular Street Food

Easy Pork Chile Colorado with Cactus (Nopales)

This recipe for pork and nopales (cactus) is a traditional Mexican lunch or dinner. This version of Chile Colorado is made with pork and an enchilada spice blend, rather than using dried, and then rehydrated, peppers. It saves a lot of time and is much easier to use a good powdered spice blend (recipe for …

Read More about Easy Pork Chile Colorado with Cactus (Nopales)

Tuscan White Bean and Sausage Stew with Cabbage (Slow Carb, 30 Minutes)

This Tuscan-style stew is one of my go-to weeknight meals when I want something hearty without a lot of fuss. Italian sausage, cannellini beans, and braised cabbage come together in about 30 minutes, and the whole dish is slow carb compliant if you skip the optional panko topping. After five years of coaching people through …

Read More about Tuscan White Bean and Sausage Stew with Cabbage (Slow Carb, 30 Minutes)

Pumpkin Pancakes: Stovetop or Sheetpan for a Crowd

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work equally well with canned pumpkin. Bonus: you can make them in a skillet or baked in a sheetpan. Jump to: RECIPE | Savory …

Read More about Pumpkin Pancakes: Stovetop or Sheetpan for a Crowd