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Italian White Bean, Kale & Sausage Stew: Without Tomatoes

This creamy rustic soup or stew is perfect for slow carb diets or for cold-weather cooking. Cannellini beans and sausage make it high protein, the kale adds tons of nutrients and flavor and the creamy broth give it a velvety texture. Serve it with or without rustic bread. Jump to: RECIPEKey Ingredients & SubstitutionsStep by …

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Best Low Carb Root Vegetables: Roasted Recipe

Although root vegetables are generally higher in carbohydrates than other vegetable choices, if you choose the right ones, and roast them or sauté them without adding sugar or sauces, you can still get high-flavor (and healthy) comfort food without going over your daily carb count. This ”Ragù” recipe is a sauté of root vegetables on …

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Osso Buco with (or without) Lamb Shanks

Osso buco is a robust Northern Italian comfort food, traditionally made with veal shanks, but easily modified with other meats such as beef, lamb, veal and even pork. Although it sits in the oven braising for three hours, the hands-on part of cooking is easy and minimal. Great for cold weather cooking, entertaining guests or …

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Bobotie: A Savory South African Meat Pie

Pairing chutneys with cheese around the holidays is a classic, but they are also wonderful with savory dinner dishes. The recipe below pairs a cranberry chutney with a South African meat pie recipe known as bobotie. Traditional bobotie might use an apricot jam rather than a chutney, but bobotie is flexible enough to be made …

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