Water is considered the 4th macronutrient, and it is a critical component on the fat loss journey. When on a keto or low carb diet, your body handles water and electrolytes differently, potentially causing dehydration and imbalances. As a result, your hydration requirements are more significant than normal.
Dehydration is a known side effect of keto diets, and it can stall fat loss. More importantly, it can cause a host of negative and sometimes dangerous health issues.
While water is the easiest, cheapest and most effective way to stay hydrated, many people have a tough time drinking enough of it. This category offers a range of healthy drinks that can supplement water on low carb diets.