Skip to Content

Adding spices and spice blends to a dish can be transformative, taking the dish from bland to brilliant.  Chefs know that the mere aroma of spices are often the first factor in determining whether you will love the dish or not. There is no reason that home cooks can’t emulate the flavor secrets from the chefs!
Samples of spice blends displayed on spoons

Check out these categories for your preferred way to use spices and spice blends:

Cooking with Mexican Spices

How to Make Your Own Spice Blends

Baked Fish with Seasoned Cornmeal Spice Rubs: No Frying

Follow this quick and easy recipe for oven-baked fish filets with a spicy cornmeal seasoning rub. A perfect weeknight dinner the whole family will love ready in under 30 minutes. No frying and no oil is used in this healthy sheetpan fish recipe. Jump to:RECIPEIngredients & SubstitutionsIs Baked Catfish Healthy?Best Fish Seasoning RubsStep-by-Step Baked Fish …

Read More about Baked Fish with Seasoned Cornmeal Spice Rubs: No Frying

Slow Carb Roasted Harissa Chickpeas

Finding alternatives for chips is often problematic for people living a slow carb lifestyle.  Some people crave sugar, but almost as many crave a salty, crunchy snack. These spicy and salty roasted chickpeas are my go-to snack when I’m craving a salty snack. Jump to: Recipe | Best Spice Blends | Keeping them Crunchy | …

Read More about Slow Carb Roasted Harissa Chickpeas